Comparing Nutrients in 500 calories Rice BranVS Canned Kidney Beans

Weight per 500 calories

Rice Bran

158g

Canned Kidney Beans

595g

Rice Bran has 3.8 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Rice Bran or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Rice Bran

12%

43%

45%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Rice Branvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34%33g

Fat

3.7%3.57g

33 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.6%6.6g

Saturated Fat

2.62%0.84g

6.6 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.3%0.5g

Omega 3

30.5%0.49g

0.5 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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66.5%11.3g

Omega 6

3.7%0.63g

11.3 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.5%78.6g

Carbohydrate

66.4%86.3g

78.6 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.96%1.42g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.42 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

%0g

0.32 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

%11g

0.79 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.4%33.2g

Fiber

67.4%25.6g

33.2 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.7%21g

Protein

55.5%31g

21 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Branvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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363%4.36mg

Vitamin B1

57.5%0.69mg

Thiamine

4.36 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.6%0.45mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.45 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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336%53.8mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

53.8 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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234%11.7mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

11.7 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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495%6.44mg

Vitamin B6

34%0.44mg

Pyridoxine

6.44 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

100 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

7.8 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

3 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Branvs Canned Kidney Beans

9%90mg

Calcium

20.2%202mg

90 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

89.3%0.8mg

1.15 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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367%29.3mg

Iron

87%6.96mg

29.3 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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294%1236mg

Magnesium

38.3%161mg

1236 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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978%22.5mg

Manganese

43.5%1mg

22.5 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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379%2653mg

Phosphorus

76.5%536mg

2653 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2350mg

Potassium

41.5%1411mg

2350 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45%24.7μg

Selenium

9.74%5.36μg

24.7 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.9mg

Sodium

117%1762mg

7.9 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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87%9.56mg

Zinc

25%2.74mg

9.56 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.7g

Water

12.6%465g

9.7 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rice Bran vs Canned Kidney Beans:

Crude Rice Bran has 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 22 times more Vitamin B3, 14.2 times more Vitamin B5, 14.6 times more Vitamin B6 and 65.4 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rice Bran vs Canned Kidney Beans:

Crude Rice Bran has 1.4 times more Copper, 4.2 times more Iron, 7.7 times more Magnesium, 22.5 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Calcium, 222.7 times more Sodium and 47.9 times more Water than Crude Rice Bran.

Comparison of macro-nutrients per 500 calories:

Crude Rice Bran has 9.2 times more Fat, 7.9 times more Saturated Fat, 17.9 times more Omega 6 and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Sugars and 1.5 times more Protein than Crude Rice Bran.
Both Crude Rice Bran and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Crude Rice Bran as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rice BranVS Rice FlourCanned Kidney BeansVS Rice FlourRice BranVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Rice BranVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Rice Bran or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: