Comparing Nutrients in 500 calories Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquids

Weight per 500 calories

Pineapple, canned, juice pack, solids and liquids

833g

Pineapple, canned, light syrup pack, solids and liquids

962g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Pineapple, canned, juice pack, solids and liquids or Pineapple, canned, light syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids

96%

Pineapple, canned, light syrup pack, solids and liquids

95%

500 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.69%0.67g

Fat

1.2%1.15g

0.67 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.27%0.087g

0.05 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

10.2%0.16g

0.1 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

1.3%0.22g

0.14 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

99%129g

131 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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166%120g

Sugars

168%122g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

120 gvs122 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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74.7%54g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%64g

Glucose

64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.1g

Sucrose

2.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

20.2%7.7g

6.67 gvs7.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.25%3.5g

Protein

6.2%3.46g

3.5 gvs3.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids

1.85%16.7μg

Vitamin A

2.14%19.2μg

RAE, retinol activity equivalents

16.7 μgvs19.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg

Vitamin B1

73%0.88mg

Thiamine

0.79 mgvs0.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.16 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.8%2.37mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

2.37 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.7%0.83mg

Vitamin B5

19.2%0.96mg

Pantothenic acid

0.83 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.4%0.62mg

Vitamin B6

54.7%0.71mg

Pyridoxine

0.62 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg

Vitamin B9

12%48μg

Folates and Folic Acid

41.7 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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88%79mg

Vitamin C

80%72mg

Ascorbic acid

79 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.56%0.083mg

Vitamin E

0.64%0.096mg

Tocopherols and Tocotrienols

0.083 mgvs0.096 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

2.4%2.9μg

Phytomenadione or phylloquinone

2.5 μgvs2.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids

11.7%117mg

Calcium

13.5%135mg

117 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79.6%0.72mg

Copper

110%0.99mg

0.72 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.88%35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg

Iron

47%3.75mg

2.33 mgvs3.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.8%117mg

Magnesium

36.6%154mg

117 mgvs154 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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406%9.34mg

Manganese

459%10.5mg

9.34 mgvs10.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

9.6%67.3mg

50 mgvs67.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1017mg

Potassium

29.7%1010mg

1017 mgvs1010 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.06%3.33μg

Selenium

7%3.85μg

3.33 μgvs3.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.56%8.33mg

Sodium

0.64%9.6mg

8.33 mgvs9.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

10.5%1.15mg

0.83 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%696g

Water

22.3%824g

696 gvs824 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:

Pineapple, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin B2 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:

Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Manganese, Potassium, Selenium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pineapple, canned, light syrup pack, solids and liquids contain 1.6 times more Omega 3 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 500 calories Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Pineapple, canned, juice pack, solids and liquids or Pineapple, canned, light syrup pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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