Comparing Nutrients in 5 ounces Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids

96%

Pineapple, canned, light syrup pack, solids and liquids

95%

5 oz ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids

2.93%85kcal

Energy

2.54%73.7kcal

85 kcalvs73.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.11g

Fat

0.18%0.17g

0.11 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.027%0.009g

Saturated Fat

0.04%0.013g

0.009 gvs0.013 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

1.5%0.024g

0.017 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g

Omega 6

0.19%0.033g

0.024 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

14.7%19g

22.3 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.3%20.5g

Sugars

24.7%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.5 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.7%9.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g

Glucose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.35g

Sucrose

0.35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g

Fiber

3%1.13g

1.13 gvs1.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g

Protein

0.91%0.51g

0.6 gvs0.51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids

0.31%2.83μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

2.83 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

10.7%0.13mg

Thiamine

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B2

2.73%0.035mg

Riboflavin

0.027 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

2.6%0.41mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.83%0.14mg

Vitamin B5

2.83%0.14mg

Pantothenic acid

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.07%0.1mg

Vitamin B6

8.07%0.1mg

Pyridoxine

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.1μg

Vitamin B9

1.77%7.1μg

Folates and Folic Acid

7.1 μgvs7.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg

Vitamin C

12%10.6mg

Ascorbic acid

13.5 mgvs10.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

0.014 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

0.35%0.43μg

Phytomenadione or phylloquinone

0.43 μgvs0.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids

2%20mg

Calcium

2%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

16.2%0.15mg

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.15%5.95μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.95 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

6.9%0.55mg

0.4 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

5.4%22.7mg

20 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg

Manganese

67.6%1.55mg

1.6 mgvs1.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.2%8.5mg

Phosphorus

1.4%9.92mg

8.5 mgvs9.92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

4.38%149mg

173 mgvs149 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

1.03%0.57μg

0.57 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.094%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

1.55%0.17mg

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%118g

Water

3.3%122g

118 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:

Pineapple, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
While Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B2 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:

Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Omega 3 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 5 ounces Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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