Comparing Nutrients in 7 ounces Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids

96%

Pineapple, canned, light syrup pack, solids and liquids

95%

7 oz ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids

4.1%119kcal

Energy

3.56%103kcal

119 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0.25%0.24g

0.16 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.037%0.012g

Saturated Fat

0.056%0.018g

0.012 gvs0.018 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

2.1%0.034g

0.024 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

0.27%0.046g

0.034 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31g

Carbohydrate

20.5%26.7g

31 gvs26.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.6%28.7g

Sugars

34.6%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.7 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.8%13g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15.3g

Glucose

15.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.5g

Sucrose

0.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

4.18%1.6g

1.6 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g

Protein

1.28%0.71g

0.83 gvs0.71 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids

0.44%3.97μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

15%0.18mg

Thiamine

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

3.8%0.05mg

Riboflavin

0.038 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.52%0.56mg

Vitamin B3

3.62%0.58mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.97%0.2mg

Vitamin B5

3.97%0.2mg

Pantothenic acid

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

9.92 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

16.5%15mg

Ascorbic acid

19 mgvs15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0.02 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg

Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

0.6 μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids

2.78%27.8mg

Calcium

2.78%27.8mg

27.8 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

22.7%0.2mg

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.21%8.33μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.33 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

9.67%0.77mg

0.56 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

7.56%31.8mg

27.8 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.22mg

Manganese

95%2.18mg

2.22 mgvs2.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

2%14mg

12 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.12%242mg

Potassium

6.13%208mg

242 mgvs208 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

1.44%0.79μg

0.79 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.13%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

2.16%0.24mg

0.2 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.48%166g

Water

4.6%170g

166 gvs170 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:

Pineapple, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
While Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B2 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:

Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Omega 3 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 7 ounces Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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