Comparing Nutrients in 500 calories Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquids

Weight per 500 calories

Pineapple, canned, juice pack, solids and liquids

833g

Pineapple, canned, heavy syrup pack, solids and liquids

641g

Pineapple, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.

Which food has more nutrients per 500 calories - Pineapple, canned, juice pack, solids and liquids or Pineapple, canned, heavy syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids

96%

Pineapple, canned, heavy syrup pack, solids and liquids

97%

500 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, heavy syrup pack, solids and liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.69%0.67g

Fat

0.73%0.71g

0.67 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.18%0.058g

0.05 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

6.8%0.11g

0.1 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0.87%0.15g

0.14 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

100%129g

131 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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166%120g

Sugars

149%108g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

120 gvs108 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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74.7%54g

Fructose

63.7%46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

54 gvs46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%64g

Glucose

%48g

64 gvs48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.1g

Sucrose

%14g

2.1 gvs14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

13.5%5.13g

6.67 gvs5.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.25%3.5g

Protein

4%2.24g

3.5 gvs2.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, heavy syrup pack, solids and liquids

1.85%16.7μg

Vitamin A

0.71%6.4μg

RAE, retinol activity equivalents

16.7 μgvs6.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg

Vitamin B1

48%0.58mg

Thiamine

0.79 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

12.3%0.16mg

Riboflavin

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.8%2.37mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

2.37 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.7%0.83mg

Vitamin B5

13%0.64mg

Pantothenic acid

0.83 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.4%0.62mg

Vitamin B6

36.5%0.47mg

Pyridoxine

0.62 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg

Vitamin B9

8%32μg

Folates and Folic Acid

41.7 μgvs32 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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88%79mg

Vitamin C

52.7%47.4mg

Ascorbic acid

79 mgvs47.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.56%0.083mg

Vitamin E

0.43%0.064mg

Tocopherols and Tocotrienols

0.083 mgvs0.064 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

1.6%1.92μg

Phytomenadione or phylloquinone

2.5 μgvs1.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, heavy syrup pack, solids and liquids

11.7%117mg

Calcium

8.97%89.7mg

117 mgvs89.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79.6%0.72mg

Copper

72%0.65mg

0.72 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.88%35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg

Iron

30.4%2.44mg

2.33 mgvs2.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.8%117mg

Magnesium

24.4%103mg

117 mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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406%9.34mg

Manganese

301%6.92mg

9.34 mgvs6.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

6.4%45mg

50 mgvs45 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1017mg

Potassium

19.6%667mg

1017 mgvs667 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.06%3.33μg

Selenium

4.66%2.56μg

3.33 μgvs2.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.56%8.33mg

Sodium

0.43%6.4mg

8.33 mgvs6.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

7%0.77mg

0.83 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%696g

Water

13.7%506g

696 gvs506 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

Pineapple, canned, juice pack, solids and liquids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 per 500 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

Pineapple, canned, juice pack, solids and liquids have 1.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pineapple, canned, juice pack, solids and liquids have 1.3 times more Fiber and 1.6 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Fructose per 500 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 500 calories Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Pineapple, canned, juice pack, solids and liquids or Pineapple, canned, heavy syrup pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: