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Comparing Nutrients in 500 calories Asian PearsVS Oranges

Weight per 500 calories

Asian Pears
1191g
Oranges
1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Asian Pears or Oranges?

Macros Ratio

Protein Fat Carbs

Asian Pears
4%
4%
92%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

Asian Pearsvs Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.82%2.74g
Fat
1.3%1.28g
2.74 gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g
Saturated Fat
0.5%0.16g
0.14 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
4.65%0.074g
0.012 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.64g
Omega 6
1.13%0.19g
0.64 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g
Carbohydrate
96%125g
127 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
116%84g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
84 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g
Fiber
67%25.5g
43 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
10.6%5.95g
Protein
18%10g
5.95 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Asian Pearsvs Oranges
0%0μg
Vitamin A
13%117μg
RAE, retinol activity equivalents
0 μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.93%0.11mg
Vitamin B1
77%0.93mg
Thiamine
0.11 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
32.7%0.43mg
Riboflavin
0.12 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
2.6 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.7%0.83mg
Vitamin B5
53%2.66mg
Pantothenic acid
0.83 mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
49%0.64mg
Pyridoxine
0.26 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg
Vitamin B9
79.8%319μg
Folates and Folic Acid
95 μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.3%45.2mg
Vitamin C
629%566mg
Ascorbic acid
45.2 mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.52%1.43mg
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
1.43 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44.6%53.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
53.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Asian Pearsvs Oranges
4.76%47.6mg
Calcium
42.6%426mg
47.6 mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.6mg
Copper
53%0.48mg
0.6 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
13.3%1.06mg
0 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
25.3%106mg
95 mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg
Manganese
11.6%0.27mg
0.71 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
21.3%149mg
131 mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
42.4%1440mg
Potassium
56.6%1926mg
1440 mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
9.67%5.3μg
1.2 μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
6.77%0.74mg
0.24 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.4%1051g
Water
25%923g
1051 gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Asian Pears vs Oranges:
Comparing minerals per 500 calories for Asian Pears vs Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Asian PearsVS Fruit cocktail, canned, heavy syrup, drainedOrangesVS Fruit cocktail, canned, heavy syrup, drainedAsian PearsVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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