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Comparing Nutrients in 300 calories Asian PearsVS Oranges

Weight per 300 calories

Asian Pears
714g
Oranges
638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Asian Pears or Oranges?

Macros Ratio

Protein Fat Carbs

Asian Pears
4%
4%
92%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Asian Pearsvs Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g
Fat
0.79%0.77g
1.64 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g
Saturated Fat
0.3%0.096g
0.086 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.45%0.007g
Omega 3
2.8%0.045g
0.007 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.27%0.39g
Omega 6
0.68%0.11g
0.39 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g
Carbohydrate
57.7%75g
76 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
69.5%50.4g
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50.4 gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g
Fiber
40.3%15.3g
25.7 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
6.38%3.57g
Protein
10.7%6g
3.57 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Asian Pearsvs Oranges
0%0μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
0 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.36%0.064mg
Vitamin B1
46.3%0.56mg
Thiamine
0.064 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg
Vitamin B2
19.6%0.26mg
Riboflavin
0.071 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.78%1.56mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
1.56 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
32%1.6mg
Pantothenic acid
0.5 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
29.5%0.38mg
Pyridoxine
0.16 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.3%57μg
Vitamin B9
48%191μg
Folates and Folic Acid
57 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30%27mg
Vitamin C
377%340mg
Ascorbic acid
27 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.7%0.86mg
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
0.86 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.8%32μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
32 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Asian Pearsvs Oranges
2.86%28.6mg
Calcium
25.5%255mg
28.6 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.7%0.36mg
Copper
32%0.29mg
0.36 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
0%0mg
Iron
7.98%0.64mg
0 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57mg
Magnesium
15%64mg
57 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg
Manganese
6.94%0.16mg
0.43 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
11.2%78.6mg
Phosphorus
12.8%89.4mg
78.6 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.4%864mg
Potassium
34%1155mg
864 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
5.8%3.2μg
0.71 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg
Zinc
4.06%0.45mg
0.14 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
17%630g
Water
15%554g
630 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Asian Pears vs Oranges:
Comparing minerals per 300 calories for Asian Pears vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Asian PearsVS Fruit cocktail, canned, heavy syrup, drainedOrangesVS Fruit cocktail, canned, heavy syrup, drainedAsian PearsVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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