Comparing Nutrients in 500 calories Oil-roasted Valencia Peanuts with SaltVS Virginia Peanuts

Weight per 500 calories

Oil-roasted Valencia Peanuts with Salt

85g

Virginia Peanuts

88.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts with Salt or Virginia Peanuts?

Macros Ratio

Protein Fat Carbs

Oil-roasted Valencia Peanuts with Salt

17%

73%

10%

Virginia Peanuts

17%

72%

11%

500 kcal ▼

Macro Nutrients

Oil-roasted Valencia Peanuts with Saltvs Virginia Peanuts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%43.5g

Fat

44.6%43.3g

43.5 gvs43.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21%6.7g

Saturated Fat

18%5.7g

6.7 gvs5.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.008g

Omega 3

1.05%0.017g

0.008 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88.7%15g

Omega 6

76.6%13g

15 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.6%14g

Carbohydrate

11.3%14.7g

14 gvs14.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.84%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.56g

Fiber

20%7.55g

7.56 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

40%22.4g

23 gvs22.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Oil-roasted Valencia Peanuts with Saltvs Virginia Peanuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.37%0.076mg

Vitamin B1

48.3%0.58mg

Thiamine

0.076 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

8.95%0.12mg

Riboflavin

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76%12mg

Vitamin B3

68.7%11mg

Niacin, nicotinic acid, niacinamide

12 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.18mg

Vitamin B5

31.3%1.56mg

Pantothenic acid

1.18 mgvs1.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

23.6%0.31mg

Pyridoxine

0.21 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.7%107μg

Vitamin B9

53%212μg

Folates and Folic Acid

107 μgvs212 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

39%5.83mg

Tocopherols and Tocotrienols

NA mgvs5.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-roasted Valencia Peanuts with Saltvs Virginia Peanuts

4.6%46mg

Calcium

7.9%79mg

46 mgvs79 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79%0.71mg

Copper

110%0.99mg

0.71 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

28.3%2.26mg

1.4 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.3%136mg

Magnesium

36%152mg

136 mgvs152 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.5%1.46mg

Manganese

65.5%1.5mg

1.46 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.7%271mg

Phosphorus

48.2%337mg

271 mgvs337 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%520mg

Potassium

18%613mg

520 mgvs613 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.37μg

Selenium

11.5%6.3μg

6.37 μgvs6.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.7%655mg

Sodium

0.59%8.9mg

655 mgvs8.9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.8%2.6mg

Zinc

35.8%3.93mg

2.6 mgvs3.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g

Water

0.17%6.14g

1.8 gvs6.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts with Salt vs Virginia Peanuts:

Raw Virginia Peanuts contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Raw Virginia Peanuts have similar amounts of Vitamin B2 and Vitamin B3 per 500 kcal.
Both Oil-roasted Valencia Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts with Salt vs Virginia Peanuts:

Oil-roasted Valencia Peanuts with Salt have 73.8 times more Sodium than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 1.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.5 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Raw Virginia Peanuts have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Oil-roasted Valencia Peanuts with Salt and Raw Virginia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Oil-roasted Valencia Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oil-roasted Valencia Peanuts with SaltVS Oil-roasted Virginia Peanuts with SaltVirginia PeanutsVS Oil-roasted Virginia Peanuts with Salt

Compare Foods

Comparing Nutrients in 500 calories Oil-roasted Valencia Peanuts with SaltVS Virginia Peanuts

Weight per 500 calories

Which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts with Salt or Virginia Peanuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: