Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Valencia Oranges

Weight per 500 calories

Raw Sulfured Dehydrated Peaches

154g

Valencia Oranges

1020g

Raw Sulfured Dehydrated Peaches have 6.6 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Peaches

92%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Peachesvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.63%1.6g

Fat

3.16%3.06g

1.6 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

1.1%0.36g

0.17 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

10.2%0.16g

0.018 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

2.64%0.45g

0.75 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

93%121g

128 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

67%25.5g

NA gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.52g

Protein

19%10.6g

7.52 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Peachesvs Valencia Oranges

12%109μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

109 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

74%0.89mg

Thiamine

0.06 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.17 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.4%7.42mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

7.42 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.8 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.24 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.7%10.8μg

Vitamin B9

99%398μg

Folates and Folic Acid

10.8 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

550%495mg

Ascorbic acid

16.3 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Peachesvs Valencia Oranges

5.85%58.5mg

Calcium

41%408mg

58.5 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.3%0.76mg

Copper

42%0.38mg

0.76 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.48mg

Iron

11.5%0.92mg

8.48 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%87.7mg

Magnesium

24.3%102mg

87.7 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.6%0.64mg

Manganese

10.2%0.23mg

0.64 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

24.8%173mg

249 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2078mg

Potassium

53.7%1827mg

2078 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.03%15.4mg

Sodium

0%0mg

15.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

5.57%0.61mg

1.2 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g

Water

24%881g

11.5 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Valencia Oranges:

Raw Sulfured Dehydrated Peaches have 2.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 37 times more Vitamin B9 and 30.3 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Raw Valencia Oranges have similar amounts of Vitamin A per 500 kcal.
Both Raw Sulfured Dehydrated Peaches as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Valencia Oranges:

Raw Sulfured Dehydrated Peaches have 2 times more Copper, 9.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7 times more Calcium and 76.4 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Raw Valencia Oranges have similar amounts of Magnesium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain 8.8 times more Omega 3 and 1.4 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Sulfured Dehydrated Peaches as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw Sulfured Dehydrated PeachesVS Peaches, dehydrated (low-moisture), sulfured, stewedValencia OrangesVS Peaches, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated PeachesVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: