Comparing Nutrients in 5 ounces Raw Sulfured Dehydrated PeachesVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Peaches

92%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Peachesvs Valencia Oranges

16%461kcal

Energy

2.4%69.5kcal

461 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.46g

Fat

0.44%0.43g

1.46 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

0.16%0.05g

0.16 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

1.4%0.023g

0.017 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.05%0.69g

Omega 6

0.37%0.062g

0.69 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

13%17g

118 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

9.33%3.54g

NA gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.4%6.93g

Protein

2.63%1.47g

6.93 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Peachesvs Valencia Oranges

11%101μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

101 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

10.3%0.12mg

Thiamine

0.055 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.16 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.7%6.84mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

6.84 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.74 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.23mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.23 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

9.92 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.7%15mg

Vitamin C

76.4%68.7mg

Ascorbic acid

15 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Peachesvs Valencia Oranges

5.4%54mg

Calcium

5.67%56.7mg

54 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.6%0.7mg

Copper

5.83%0.052mg

0.7 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg

Iron

1.6%0.13mg

7.8 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.2%80.8mg

Magnesium

3.37%14mg

80.8 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.5%0.59mg

Manganese

1.4%0.033mg

0.59 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

3.44%24mg

230 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.3%1915mg

Potassium

7.46%254mg

1915 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

0.77%0.085mg

1.1 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

3.3%122g

10.6 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Peaches vs Valencia Oranges:

Raw Sulfured Dehydrated Peaches have 5.9 times more Vitamin A, 2.8 times more Vitamin B2, 17.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Peaches vs Valencia Oranges:

Raw Sulfured Dehydrated Peaches have 13.3 times more Copper, 61.2 times more Iron, 5.7 times more Magnesium, 18 times more Manganese, 9.5 times more Phosphorus, 7.5 times more Potassium and 13 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.5 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Sulfured Dehydrated Peaches have 6.6 times more Energy, 3.4 times more Fat, 11 times more Omega 6, 7 times more Carbohydrate and 4.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Raw Sulfured Dehydrated PeachesVS Peaches, dehydrated (low-moisture), sulfured, stewedValencia OrangesVS Peaches, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated PeachesVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Raw Sulfured Dehydrated PeachesVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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