Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

Raw Sulfured Dehydrated Peaches

154g

Peaches, dehydrated (low-moisture), sulfured, stewed

376g

Raw Sulfured Dehydrated Peaches have 2.4 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Peaches

92%

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Peachesvs Peaches, dehydrated (low-moisture), sulfured, stewed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.63%1.6g

Fat

1.63%1.58g

1.6 gvs1.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.53%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

1.17%0.019g

0.018 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

4.4%0.75g

0.75 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

99%128g

128 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.52g

Protein

13.5%7.56g

7.52 gvs7.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Peachesvs Peaches, dehydrated (low-moisture), sulfured, stewed

12%109μg

Vitamin A

8.35%75μg

RAE, retinol activity equivalents

109 μgvs75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

2.5%0.03mg

Thiamine

0.06 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.4%7.42mg

Vitamin B3

47.7%7.63mg

Niacin, nicotinic acid, niacinamide

7.42 mgvs7.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

26.8%1.34mg

Pantothenic acid

0.8 mgvs1.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.7%10.8μg

Vitamin B9

2.8%11.3μg

Folates and Folic Acid

10.8 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

28.4%25.6mg

Ascorbic acid

16.3 mgvs25.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Peachesvs Peaches, dehydrated (low-moisture), sulfured, stewed

5.85%58.5mg

Calcium

6%60mg

58.5 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.3%0.76mg

Copper

84.4%0.76mg

0.76 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.48mg

Iron

106%8.5mg

8.48 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%87.7mg

Magnesium

20.6%86.5mg

87.7 mgvs86.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.6%0.64mg

Manganese

27.8%0.64mg

0.64 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

35.4%248mg

249 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2078mg

Potassium

61.3%2083mg

2078 mgvs2083 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.03%15.4mg

Sodium

1%15mg

15.4 mgvs15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

11%1.2mg

1.2 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g

Water

6.3%233g

11.5 gvs233 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

Raw Sulfured Dehydrated Peaches have 1.5 times more Vitamin A, 2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

Peaches, dehydrated (low-moisture), sulfured, stewed contain 20.2 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Raw Sulfured Dehydrated Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw Sulfured Dehydrated PeachesVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Peaches

Compare Foods

Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: