Comparing Nutrients in 500 calories Valencia OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 500 calories

Valencia Oranges

1020g

Peach nectar, canned, with sucralose, without added ascorbic acid

1020g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Valencia Oranges or Peach nectar, canned, with sucralose, without added ascorbic acid?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

6%5.8g

3.06 gvs5.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

1.18%0.38g

0.36 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

1.9%0.031g

0.16 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

0.3%0.051g

0.45 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

91%118g

121 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

170%123g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs123 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

72%52.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs52.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%55.7g

NA gvs55.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.3g

NA gvs15.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

2.7%1.02g

25.5 gvs1.02 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

1.82%1.02g

10.6 gvs1.02 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

13.6%122μg

Vitamin A

18%163μg

RAE, retinol activity equivalents

122 μgvs163 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

51%0.61mg

Thiamine

0.89 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

11.8%0.15mg

Riboflavin

0.41 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

5.74%0.92mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs0.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

6.12%0.31mg

Pantothenic acid

2.55 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

29%0.38mg

Pyridoxine

0.64 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

2.55%10.2μg

Folates and Folic Acid

398 μgvs10.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

0%0mg

Ascorbic acid

495 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

NA mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

10.2%12.2μg

Phytomenadione or phylloquinone

NA μgvs12.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

41%408mg

Calcium

6.12%61.2mg

408 mgvs61.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

20.4%0.18mg

0.38 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

8.93%0.71mg

0.92 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

9.7%41mg

102 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

4.9%0.11mg

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

4.37%30.6mg

173 mgvs30.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

9%306mg

1827 mgvs306 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.7%2.04μg

NA μgvs2.04 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

7.5%112mg

0 mgvs112 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

0.93%0.1mg

0.61 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

24%894g

881 gvs894 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Valencia Oranges have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 8.3 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Valencia Oranges have 6.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus, 6 times more Potassium and 6 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have 5.3 times more Omega 3, 25 times more Fiber and 10.4 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.9 times more Fat than Raw Valencia Oranges.
Both Raw Valencia Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Valencia Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesPeach nectar, canned, with sucralose, without added ascorbic acidVS Navel OrangesValencia OrangesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Peach nectar, canned, with sucralose, without added ascorbic acid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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