Comparing Nutrients in 1 pound Valencia OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

7.66%222kcal

Energy

7.66%222kcal

222 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

2.67%2.6g

1.36 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.52%0.17g

0.16 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

0.85%0.014g

0.073 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

0.13%0.023g

0.2 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

40.5%52.7g

54 gvs52.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

75.6%54.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs54.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

32%23.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%24.8g

NA gvs24.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.8g

NA gvs6.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

1.2%0.45g

11.3 gvs0.45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g

Protein

0.81%0.45g

4.7 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

6.05%54.4μg

Vitamin A

8.06%72.6μg

RAE, retinol activity equivalents

54.4 μgvs72.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

22.7%0.27mg

Thiamine

0.39 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

5.23%0.068mg

Riboflavin

0.18 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg

Vitamin B3

2.55%0.41mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

2.72%0.14mg

Pantothenic acid

1.13 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

13%0.17mg

Pyridoxine

0.29 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

177 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

0%0mg

Ascorbic acid

220 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.77%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.54%5.44μg

Phytomenadione or phylloquinone

NA μgvs5.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

18%181mg

Calcium

2.72%27.2mg

181 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

9.07%0.082mg

0.17 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

3.97%0.32mg

0.41 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

4.3%18mg

45.4 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg

Manganese

2.17%0.05mg

0.1 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

1.94%13.6mg

77 mgvs13.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

4%136mg

812 mgvs136 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.65%0.91μg

NA μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.33%50mg

0 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

0.41%0.045mg

0.27 mgvs0.045 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

10.7%398g

392 gvs398 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Valencia Oranges have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 8.3 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Valencia Oranges have 6.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus and 6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Valencia Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 1 lb.
Both Raw Valencia Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Valencia Oranges have 5.3 times more Omega 3, 25 times more Fiber and 10.4 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Valencia Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesPeach nectar, canned, with sucralose, without added ascorbic acidVS Navel OrangesValencia OrangesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 1 pound Valencia OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: