Comparing Nutrients in 500 calories Valencia OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 500 calories

Valencia Oranges

1020g

Candies, NESTLE, BUTTERFINGER Crisp

108g

Candies, NESTLE, BUTTERFINGER Crisp have 9.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

20.3%19.7g

3.06 gvs19.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

35.6%11.4g

0.36 gvs11.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

0.67%0.011g

0.16 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

13.7%2.32g

0.45 gvs2.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

56.6%73.6g

121 gvs73.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

71.7%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

4.8%1.83g

25.5 gvs1.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

13%7.17g

10.6 gvs7.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

13.6%122μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

122 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

12%0.14mg

Thiamine

0.89 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

7.78%0.1mg

Riboflavin

0.41 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

16.4%2.62mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs2.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

7.5%0.37mg

Pantothenic acid

2.55 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

12%0.16mg

Pyridoxine

0.64 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

6.72%27μg

Folates and Folic Acid

398 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.24%0.054μg

Cobalamin

0 μgvs0.054 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

0.12%0.11mg

Ascorbic acid

495 mgvs0.11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.4%1.4mg

Tocopherols and Tocotrienols

NA mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.87%3.44μg

Phytomenadione or phylloquinone

NA μgvs3.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

41%408mg

Calcium

3.55%35.5mg

408 mgvs35.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

50.3%0.45mg

0.38 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

8.06%0.65mg

0.92 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

22.8%96mg

102 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

50.4%1.16mg

0.23 mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

23.5%165mg

173 mgvs165 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

13.6%461mg

1827 mgvs461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

21.5%12μg

NA μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.93%14mg

0 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

12%1.32mg

0.61 mgvs1.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

0.15%5.43g

881 gvs5.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Valencia Oranges have more Vitamin A, 6.2 times more Vitamin B1, 4 times more Vitamin B2, 6.8 times more Vitamin B5, 4.1 times more Vitamin B6, 14.8 times more Vitamin B9 and 4602.6 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
Both Raw Valencia Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Valencia Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Valencia Oranges have 11.5 times more Calcium, 1.4 times more Iron, 4 times more Potassium and 162.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 4.9 times more Manganese and 2.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Copper, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have 15.2 times more Omega 3, 1.6 times more Carbohydrate, 14 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 6.4 times more Fat, 31.9 times more Saturated Fat and 5.2 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Energy per 500 kcal.
Both Raw Valencia Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesCandies, NESTLE, BUTTERFINGER CrispVS Navel OrangesValencia OrangesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: