Comparing Nutrients in 1 kilogram Valencia OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

1 kg ▼

Macro Nutrients

Valencia Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

17%490kcal

Energy

160%4650kcal

490 kcalvs4650 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

189%183g

3 gvs183 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

331%106g

0.35 gvs106 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

6.25%0.1g

0.16 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

127%21.6g

0.44 gvs21.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

527%685g

119 gvs685 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

667%483g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs483 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

44.7%17g

25 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

119%66.7g

10.4 gvs66.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

13.3%120μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

120 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

111%1.33mg

Thiamine

0.87 mgvs1.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

72.3%0.94mg

Riboflavin

0.4 mgvs0.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg

Vitamin B3

152%24.4mg

Niacin, nicotinic acid, niacinamide

2.74 mgvs24.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

69.6%3.48mg

Pantothenic acid

2.5 mgvs3.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

112%1.46mg

Pyridoxine

0.63 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

390 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

21%0.5μg

Cobalamin

0 μgvs0.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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539%485mg

Vitamin C

1.1%1mg

Ascorbic acid

485 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

87.3%13mg

Tocopherols and Tocotrienols

NA mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

26.7%32μg

Phytomenadione or phylloquinone

NA μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Candies, NESTLE, BUTTERFINGER Crisp

40%400mg

Calcium

33%330mg

400 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

468%4.2mg

0.37 mgvs4.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg

Iron

75%6mg

0.9 mgvs6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

212%890mg

100 mgvs890 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

468%10.8mg

0.23 mgvs10.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

219%1530mg

170 mgvs1530 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1790mg

Potassium

126%4290mg

1790 mgvs4290 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

200%110μg

NA μgvs110 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

8.67%130mg

0 mgvs130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg

Zinc

112%12.3mg

0.6 mgvs12.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%863g

Water

1.36%50.5g

863 gvs50.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Valencia Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:

Raw Valencia Oranges have 1.2 times more Calcium and 17.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 11.4 times more Copper, 6.7 times more Iron, 8.9 times more Magnesium, 46.8 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium and 20.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 kilogram:

Raw Valencia Oranges have 1.6 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 9.5 times more Energy, 61.1 times more Fat, 302.6 times more Saturated Fat, 49.1 times more Omega 6, 5.8 times more Carbohydrate and 6.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Valencia OrangesVS Navel OrangesCandies, NESTLE, BUTTERFINGER CrispVS Navel OrangesValencia OrangesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 1 kilogram Valencia OrangesVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: