Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER CrispVS Navel Oranges

Weight per 500 calories

Candies, NESTLE, BUTTERFINGER Crisp

108g

Navel Oranges

1020g

Candies, NESTLE, BUTTERFINGER Crisp have 9.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.3%19.7g

Fat

1.58%1.53g

19.7 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35.6%11.4g

Saturated Fat

0.54%0.17g

11.4 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.67%0.011g

Omega 3

5.74%0.092g

0.011 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.32g

Omega 6

1.4%0.23g

2.32 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.6g

Carbohydrate

98%128g

73.6 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.7%52g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.83g

Fiber

59%22.4g

1.83 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.17g

Protein

16.6%9.3g

7.17 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Navel Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

58%0.69mg

Thiamine

0.14 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.78%0.1mg

Vitamin B2

40%0.52mg

Riboflavin

0.1 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

2.62 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.5%0.37mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

0.37 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

62%0.81mg

Pyridoxine

0.16 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.72%27μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

27 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.24%0.054μg

Vitamin B12

0%0μg

Cobalamin

0.054 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.12%0.11mg

Vitamin C

670%603mg

Ascorbic acid

0.11 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.4%1.4mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

1.4 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.87%3.44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Navel Oranges

3.55%35.5mg

Calcium

44%439mg

35.5 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.3%0.45mg

Copper

44.2%0.4mg

0.45 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.06%0.65mg

Iron

16.6%1.33mg

0.65 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.8%96mg

Magnesium

26.7%112mg

96 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.4%1.16mg

Manganese

13%0.3mg

1.16 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.5%165mg

Phosphorus

33.5%235mg

165 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%461mg

Potassium

50%1694mg

461 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg

Selenium

0%0μg

12 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

0.68%10.2mg

14 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.32mg

Zinc

7.42%0.82mg

1.32 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.43g

Water

23.7%877g

5.43 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Navel Oranges:

Raw Navel Oranges contain more Vitamin A, 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 5.1 times more Vitamin B6, 12.9 times more Vitamin B9 and 5608.5 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Navel Oranges have similar amounts of Vitamin E per 500 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Navel Oranges:

Candies, NESTLE, BUTTERFINGER Crisp have 3.9 times more Manganese, more Selenium and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 12.4 times more Calcium, 2.1 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 161.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Navel Oranges have similar amounts of Copper and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, NESTLE, BUTTERFINGER Crisp have 12.9 times more Fat, 65.7 times more Saturated Fat and 9.9 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 8.5 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 12.3 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Navel Oranges have similar amounts of Energy per 500 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupNavel OrangesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER CrispVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: