Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER CrispVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Navel Oranges

32%923kcal

Energy

3.35%97kcal

923 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.5%36.4g

Fat

0.31%0.3g

36.4 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.7%21g

Saturated Fat

0.11%0.034g

21 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

1.1%0.018g

0.02 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.2%4.3g

Omega 6

0.27%0.046g

4.3 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

19%25g

136 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%96g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

96 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g

Fiber

11.5%4.37g

3.37 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

3.22%1.8g

13.2 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Navel Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

11.2%0.13mg

Thiamine

0.26 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.19 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.2%4.84mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

4.84 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.69 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

12%0.16mg

Pyridoxine

0.29 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

49.6 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

130%117mg

Ascorbic acid

0.2 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.3%2.6mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

2.6 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.35 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Navel Oranges

6.55%65.5mg

Calcium

8.53%85.3mg

65.5 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.84mg

Copper

8.6%0.077mg

0.84 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

3.22%0.26mg

1.2 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%177mg

Magnesium

5.2%22mg

177 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.14mg

Manganese

2.5%0.058mg

2.14 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

6.52%45.6mg

304 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%851mg

Potassium

9.7%329mg

851 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.7%22μg

Selenium

0%0μg

22 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg

Sodium

0.13%2mg

25.8 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.44mg

Zinc

1.44%0.16mg

2.44 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

4.6%171g

10 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Navel Oranges:

Candies, NESTLE, BUTTERFINGER Crisp have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 8.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Navel Oranges:

Candies, NESTLE, BUTTERFINGER Crisp have 10.8 times more Copper, 4.6 times more Iron, 8.1 times more Magnesium, 37.1 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, more Selenium and 15.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 17 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.

Comparison of macro-nutrients per 7 ounces:

Candies, NESTLE, BUTTERFINGER Crisp have 9.5 times more Energy, 122.2 times more Fat, 623.1 times more Saturated Fat, 94 times more Omega 6, 5.5 times more Carbohydrate, 5.7 times more Sugars and 7.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupNavel OrangesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER CrispVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: