Comparing Nutrients in 500 calories OrangesVS Apple Juice with Vitamin C, Ca and K

Weight per 500 calories

Oranges

1064g

Apple Juice with Vitamin C, Ca and K

1042g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Oranges or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Apple Juice with Vitamin C, Ca and K

96%

500 kcal ▼

Macro Nutrients

Orangesvs Apple Juice with Vitamin C, Ca and K

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

1.83%1.77g

1.28 gvs1.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.94%0.3g

0.16 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

5.86%0.094g

0.074 gvs0.094 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

2.63%0.45g

0.19 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

92%120g

125 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

136%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

82%59.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs59.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%26.8g

NA gvs26.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12.5g

NA gvs12.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

8.22%3.13g

25.5 gvs3.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

2.23%1.25g

10 gvs1.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Apple Juice with Vitamin C, Ca and K

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

3.47%0.042mg

Thiamine

0.93 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

12%0.16mg

Riboflavin

0.43 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

4.36%0.7mg

Niacin, nicotinic acid, niacinamide

3 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.66mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

2.66 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

14.4%0.19mg

Pyridoxine

0.64 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

0%0μg

Folates and Folic Acid

319 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

351%316mg

Ascorbic acid

566 mgvs316 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

0.69%0.1mg

Tocopherols and Tocotrienols

1.9 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Apple Juice with Vitamin C, Ca and K

42.6%426mg

Calcium

73%729mg

426 mgvs729 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

11.6%0.1mg

0.48 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

17%1.35mg

1.06 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

12.4%52mg

106 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

16%0.36mg

0.27 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

13.4%94mg

149 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

56.4%1917mg

1926 mgvs1917 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

1.9%1.04μg

5.3 μgvs1.04 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.47%52mg

0 mgvs52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

3.8%0.42mg

0.74 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

24.8%916g

923 gvs916 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Apple Juice with Vitamin C, Ca and K:

Raw Oranges have more Vitamin A, 22.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 18.4 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Raw Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Apple Juice with Vitamin C, Ca and K:

Raw Oranges have 4.6 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.7 times more Calcium, 1.3 times more Iron and 1.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 8.2 times more Fiber and 8 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesApple Juice with Vitamin C, Ca and KVS Valencia OrangesOrangesVS Frozen RaspberriesApple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Apple Juice with Vitamin C, Ca and K

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: