Comparing Nutrients in 300 calories OrangesVS Apple Juice with Vitamin C, Ca and K

Weight per 300 calories

Oranges

638g

Apple Juice with Vitamin C, Ca and K

625g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Oranges or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Apple Juice with Vitamin C, Ca and K

96%

300 kcal ▼

Macro Nutrients

Orangesvs Apple Juice with Vitamin C, Ca and K

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

1.1%1.06g

0.77 gvs1.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

0.57%0.18g

0.096 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

3.5%0.056g

0.045 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

1.6%0.27g

0.11 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

55.2%72g

75 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

81.6%59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

49%35.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs35.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%16g

NA gvs16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.5g

NA gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

4.93%1.88g

15.3 gvs1.88 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

1.34%0.75g

6 gvs0.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Apple Juice with Vitamin C, Ca and K

7.8%70.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

70.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

2.1%0.025mg

Thiamine

0.56 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

7.2%0.094mg

Riboflavin

0.26 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

2.6%0.42mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

6.13%0.31mg

Pantothenic acid

1.6 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

8.65%0.11mg

Pyridoxine

0.38 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

0%0μg

Folates and Folic Acid

191 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

210%189mg

Ascorbic acid

340 mgvs189 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

0.42%0.063mg

Tocopherols and Tocotrienols

1.15 mgvs0.063 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Apple Juice with Vitamin C, Ca and K

25.5%255mg

Calcium

43.8%438mg

255 mgvs438 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

6.94%0.063mg

0.29 mgvs0.063 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

10%0.81mg

0.64 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

7.44%31.3mg

64 mgvs31.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

9.5%0.22mg

0.16 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

8.04%56.3mg

89.4 mgvs56.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

34%1150mg

1155 mgvs1150 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

1.14%0.63μg

3.2 μgvs0.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2.1%31.3mg

0 mgvs31.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

2.27%0.25mg

0.45 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

15%550g

554 gvs550 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Apple Juice with Vitamin C, Ca and K:

Raw Oranges have more Vitamin A, 22.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 18.4 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Raw Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Apple Juice with Vitamin C, Ca and K:

Raw Oranges have 4.6 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.7 times more Calcium, 1.3 times more Iron and 1.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Potassium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 8.2 times more Fiber and 8 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Raw Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesApple Juice with Vitamin C, Ca and KVS Valencia OrangesOrangesVS Frozen RaspberriesApple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Apple Juice with Vitamin C, Ca and K

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: