Comparing Nutrients in 500 calories AlmondsVS Stir-Fried White Mushrooms

Weight per 500 calories

Almonds

86.4g

Stir-Fried White Mushrooms

1923g

Almonds have 22.3 times more energy per 100g than Stir-Fried White Mushrooms. It has very high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Almonds or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Stir-Fried White Mushrooms

43%

48%

500 kcal ▼

Macro Nutrients

Almondsvs Stir-Fried White Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

6.54%6.35g

43 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

2.4%0.77g

3.3 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

18%3.08g

10.6 gvs3.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

59.8%77.7g

18.6 gvs77.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%0g

0.15 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

%0g

3.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

91%34.6g

10.8 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

123%69g

18.3 gvs69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Stir-Fried White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

154%1.85mg

Thiamine

0.18 mgvs1.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

685%8.9mg

Riboflavin

0.98 mgvs8.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

479%76.7mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs76.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

558%28mg

Pantothenic acid

0.41 mgvs28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

62%0.81mg

Pyridoxine

0.12 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

96%385μg

Folates and Folic Acid

38 μgvs385 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

25.6%154IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs154 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

22 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Stir-Fried White Mushrooms

23.2%232mg

Calcium

7.7%77mg

232 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

622%5.6mg

0.89 mgvs5.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

60%4.8mg

3.2 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

50.4%212mg

233 mgvs212 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

39.3%0.9mg

1.9 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

288%2019mg

415 mgvs2019 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

224%7615mg

633 mgvs7615 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

486%267μg

3.54 μgvs267 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

15.4%231mg

0.86 mgvs231 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

100%11mg

2.7 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

47.3%1752g

3.8 gvs1752 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Stir-Fried White Mushrooms:

Almonds have more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 10.4 times more Vitamin B1, 9.1 times more Vitamin B2, 24.5 times more Vitamin B3, 68.6 times more Vitamin B5, 6.8 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin D than Almonds.
Both Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Stir-Fried White Mushrooms:

Almonds have 3 times more Calcium and 2.1 times more Manganese than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 6.3 times more Copper, 1.5 times more Iron, 4.9 times more Phosphorus, 12 times more Potassium, 75.5 times more Selenium, 267.2 times more Sodium, 4.1 times more Zinc and 460 times more Water than Almonds.
Both Almonds and Stir-Fried White Mushrooms have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Almonds have 6.8 times more Fat, 4.3 times more Saturated Fat, 3.5 times more Omega 6 and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 4.2 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Almonds.
Both Almonds and Stir-Fried White Mushrooms have similar amounts of Energy per 500 kcal.
Both Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsStir-Fried White MushroomsVS Blanched AlmondsAlmondsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Stir-Fried White Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: