Lets compare vitamin content per 1 kilogram of Almonds vs Stir-Fried White Mushrooms:
Almonds have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.1 times more Vitamin B5 and more Vitamin D than Almonds.
Both Almonds and Stir-Fried White Mushrooms have similar amounts of Vitamin B3 per 1 kg.
Both Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Stir-Fried White Mushrooms:
Almonds have 67.3 times more Calcium, 3.5 times more Copper, 14.8 times more Iron, 24.5 times more Magnesium, 46.4 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.4 times more Selenium and 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 22.3 times more Energy, 151.3 times more Fat, 95.1 times more Saturated Fat, 77 times more Omega 6, 5.3 times more Carbohydrate, more Sugars, 6.9 times more Fiber and 5.9 times more Protein than Stir-Fried White Mushrooms.
Both Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.