Comparing Nutrients in 100 grams AlmondsVS Stir-Fried White Mushrooms

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Stir-Fried White Mushrooms

43%

48%

100 g ▼

Macro Nutrients

Almondsvs Stir-Fried White Mushrooms

20%579kcal

Energy

0.9%26kcal

579 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

0.34%0.33g

50 gvs0.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

0.13%0.04g

3.8 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.5%12.3g

Omega 6

0.94%0.16g

12.3 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

3.1%4.04g

21.6 gvs4.04 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.35 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.15%0.11g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

%0g

0.17 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.95g

Sucrose

%0g

3.95 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

4.74%1.8g

12.5 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g

Protein

6.4%3.58g

21 gvs3.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Stir-Fried White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

8%0.096mg

Thiamine

0.21 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.5%1.14mg

Vitamin B2

35.6%0.46mg

Riboflavin

1.14 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg

Vitamin B5

29%1.45mg

Pantothenic acid

0.47 mgvs1.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

3.23%0.042mg

Pyridoxine

0.14 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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190%57μg

Vitamin B7

Biotin

57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

5%20μg

Folates and Folic Acid

44 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

1.33%8IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

25.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Stir-Fried White Mushrooms

27%269mg

Calcium

0.4%4mg

269 mgvs4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

32.3%0.29mg

1.03 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

3.13%0.25mg

3.7 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

2.6%11mg

270 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg

Manganese

2.04%0.047mg

2.18 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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101%45.3μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

45.3 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

15%105mg

481 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg

Potassium

11.6%396mg

733 mgvs396 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

25.3%14μg

4.1 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.8%12mg

1 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

5.2%0.57mg

3.12 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

2.46%91g

4.4 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almonds vs Stir-Fried White Mushrooms:

Almonds have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.1 times more Vitamin B5 and more Vitamin D than Almonds.
Both Almonds and Stir-Fried White Mushrooms have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.

Comparing minerals per 100 grams for Almonds vs Stir-Fried White Mushrooms:

Almonds have 67.3 times more Calcium, 3.5 times more Copper, 14.8 times more Iron, 24.5 times more Magnesium, 46.4 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.4 times more Selenium and 20.7 times more Water than Almonds.

Comparison of macro-nutrients per 100 grams:

Almonds have 22.3 times more Energy, 151.3 times more Fat, 95.1 times more Saturated Fat, 77 times more Omega 6, 5.3 times more Carbohydrate, more Sugars, 6.9 times more Fiber and 5.9 times more Protein than Stir-Fried White Mushrooms.
Both Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

AlmondsVS Blanched AlmondsStir-Fried White MushroomsVS Blanched AlmondsAlmondsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 100 grams AlmondsVS Stir-Fried White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: