Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Blanched Almonds

Weight per 500 calories

Stir-Fried White Mushrooms

1923g

Blanched Almonds

84.7g

Blanched Almonds have 22.7 times more energy per unit of mass than Stir-Fried White Mushrooms, which is very high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.54%6.35g

Fat

46%44.5g

6.35 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

10.5%3.35g

0.77 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.21%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.08g

Omega 6

61.6%10.5g

3.08 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.8%77.7g

Carbohydrate

12%16g

77.7 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.78g

0 gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.6g

Fiber

22%8.4g

34.6 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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123%69g

Protein

32.4%18g

69 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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154%1.85mg

Vitamin B1

13.5%0.16mg

Thiamine

1.85 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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685%8.9mg

Vitamin B2

46.3%0.6mg

Riboflavin

8.9 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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479%76.7mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

76.7 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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558%28mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

28 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.81 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%385μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

385 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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25.6%154IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

154 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Blanched Almonds

7.7%77mg

Calcium

20%200mg

77 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg

Copper

97%0.87mg

5.6 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

34.7%2.78mg

4.8 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.4%212mg

Magnesium

54%227mg

212 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.3%0.9mg

Manganese

67.6%1.56mg

0.9 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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288%2019mg

Phosphorus

58.2%408mg

2019 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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224%7615mg

Potassium

16.4%558mg

7615 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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486%267μg

Selenium

4.93%2.7μg

267 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%231mg

Sodium

1.07%16mg

231 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg

Zinc

23%2.5mg

11 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.3%1752g

Water

0.1%3.82g

1752 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Blanched Almonds:

Stir-Fried White Mushrooms have 11.4 times more Vitamin B1, 14.8 times more Vitamin B2, 25.8 times more Vitamin B3, 104.8 times more Vitamin B5, 8.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Blanched Almonds:

Stir-Fried White Mushrooms have 6.4 times more Copper, 1.7 times more Iron, 5 times more Phosphorus, 13.6 times more Potassium, 98.6 times more Selenium, 14.3 times more Sodium, 4.4 times more Zinc and 458.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Calcium and 1.7 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Blanched Almonds have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Stir-Fried White Mushrooms have 4.9 times more Carbohydrate, 4.1 times more Fiber and 3.8 times more Protein than Blanched Almonds.
While Blanched Almonds contain 7 times more Fat, 4.4 times more Saturated Fat, 3.4 times more Omega 6 and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Stir-Fried White Mushrooms as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Stir-Fried White MushroomsVS Canned MushroomsBlanched AlmondsVS Canned MushroomsStir-Fried White MushroomsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: