Comparing Nutrients in 7 ounces Stir-Fried White MushroomsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Blanched Almonds

1.78%51.6kcal

Energy

40.4%1171kcal

51.6 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.68%0.65g

Fat

107%104g

0.65 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

24.5%7.84g

0.079 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.5%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g

Omega 6

144%24.5g

0.32 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.17%8g

Carbohydrate

28.5%37g

8 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.06g

0 gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.85g

0 gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

51.7%19.6g

3.57 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g

Protein

76%42.5g

7.1 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

31.6%0.38mg

Thiamine

0.19 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70.7%0.92mg

Vitamin B2

109%1.4mg

Riboflavin

0.92 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.5%7.9mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.5%2.88mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

2.88 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.083 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

39.7 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.65%16IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

16 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

0 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Blanched Almonds

0.79%7.94mg

Calcium

47%468mg

7.94 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

226%2.04mg

0.58 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

81.4%6.5mg

0.5 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

127%532mg

22 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.06%0.093mg

Manganese

158%3.64mg

0.093 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg

Phosphorus

136%955mg

208 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%786mg

Potassium

38.5%1308mg

786 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50%27.6μg

Selenium

11.5%6.35μg

27.6 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

2.5%37.7mg

24 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

53.6%5.9mg

1.13 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

0.24%8.95g

181 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Blanched Almonds:

Stir-Fried White Mushrooms have 4.6 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Stir-Fried White Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Blanched Almonds:

Stir-Fried White Mushrooms have 4.3 times more Selenium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 3.5 times more Copper, 13.1 times more Iron, 24.4 times more Magnesium, 39 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 5.2 times more Zinc than Stir-Fried White Mushrooms.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds contain 22.7 times more Energy, 159.2 times more Fat, 98.8 times more Saturated Fat, 77.3 times more Omega 6, 4.6 times more Carbohydrate, more Sugars, 5.5 times more Fiber and 6 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Stir-Fried White MushroomsVS Canned MushroomsBlanched AlmondsVS Canned MushroomsStir-Fried White MushroomsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Stir-Fried White MushroomsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: