Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Roasted Almonds:
Stir-Fried White Mushrooms have 1.2 times more Vitamin B1, 4.5 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Dry Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Stir-Fried White Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Roasted Almonds:
Stir-Fried White Mushrooms have 7 times more Selenium and 37.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 3.8 times more Copper, 14.9 times more Iron, 25.4 times more Magnesium, 47.5 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Zinc than Stir-Fried White Mushrooms.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 23 times more Energy, 159.2 times more Fat, 102.3 times more Saturated Fat, 80.9 times more Omega 6, 5.2 times more Carbohydrate, more Sugars, 6.1 times more Fiber and 5.9 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.