Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Mushrooms:
Dry Roasted Almonds have 57 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 2390 times more Vitamin E than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.5 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Mushrooms, Solids have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Almonds as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Mushrooms:
Dry Roasted Almonds have 24.4 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 18.6 times more Magnesium, 26 times more Manganese, 7.1 times more Phosphorus, 5.5 times more Potassium and 4.6 times more Zinc than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.1 times more Selenium, 141.7 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 23.9 times more Energy, 181.2 times more Fat, 107.7 times more Saturated Fat, 116.6 times more Omega 6, 4.1 times more Carbohydrate, 2.1 times more Sugars, 4.5 times more Fiber and 11.2 times more Protein than Canned Mushrooms, Solids.
Both Dry Roasted Almonds as well as Canned Mushrooms, Solids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.