Comparing Nutrients in 5 ounces Stir-Fried White MushroomsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Blanched Almonds

1.27%37kcal

Energy

29%836kcal

37 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

76.7%74.4g

0.47 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

17.5%5.6g

0.057 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.35%0.006g

0 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g

Omega 6

103%17.5g

0.23 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.4%5.73g

Carbohydrate

20.4%26.5g

5.73 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.043g

0 gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.32g

0 gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

37%14g

2.55 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.06%5.07g

Protein

54%30.3g

5.07 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

22.6%0.27mg

Thiamine

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.5%0.66mg

Vitamin B2

77.5%1mg

Riboflavin

0.66 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.3%5.65mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

5.65 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41%2.06mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

2.06 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.06 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.1%28.3μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

28.3 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.9%11.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

11.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

0 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Blanched Almonds

0.57%5.67mg

Calcium

33.5%335mg

5.67 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

162%1.46mg

0.41 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.43%0.35mg

Iron

58%4.65mg

0.35 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

90%380mg

15.6 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

113%2.6mg

0.067 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

97%682mg

149 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.5%561mg

Potassium

27.5%934mg

561 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%19.7μg

Selenium

8.25%4.54μg

19.7 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

1.8%27mg

17 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.35%0.81mg

Zinc

38.3%4.2mg

0.81 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

0.17%6.4g

129 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Stir-Fried White Mushrooms vs Blanched Almonds:

Stir-Fried White Mushrooms have 4.6 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Blanched Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Stir-Fried White Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Stir-Fried White Mushrooms vs Blanched Almonds:

Stir-Fried White Mushrooms have 4.3 times more Selenium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 3.5 times more Copper, 13.1 times more Iron, 24.4 times more Magnesium, 39 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 5.2 times more Zinc than Stir-Fried White Mushrooms.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds contain 22.7 times more Energy, 159.2 times more Fat, 98.8 times more Saturated Fat, 77.3 times more Omega 6, 4.6 times more Carbohydrate, more Sugars, 5.5 times more Fiber and 6 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Stir-Fried White MushroomsVS Canned MushroomsBlanched AlmondsVS Canned MushroomsStir-Fried White MushroomsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Stir-Fried White MushroomsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: