Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Baked Red Potatoes

Weight per 500 calories

Frozen Naranjilla Pulp

2000g

Baked Red Potatoes

575g

Baked Whole Red Potatoes have 3.5 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g

Fat

0.89%0.86g

4.4 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.72%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.4%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.66%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

86.6%113g

118 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.8g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.8 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28.7%21g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

21 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%3.16g

20 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%34.4g

Sucrose

%2.6g

34.4 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

27.2%10.3g

22 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g

Protein

23.6%13.2g

8.8 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Baked Red Potatoes

62.2%560μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

560 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

34.5%0.41mg

Thiamine

0.9 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

22%0.29mg

Riboflavin

0 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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181%29mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

29 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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88%4.4mg

Vitamin B5

39%1.96mg

Pantothenic acid

4.4 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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165%2.14mg

Vitamin B6

94%1.2mg

Pyridoxine

2.14 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

60 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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71%64mg

Vitamin C

80.5%72.4mg

Ascorbic acid

64 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

15 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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243%292μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

292 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Baked Red Potatoes

16%160mg

Calcium

5.17%51.7mg

160 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg

Copper

111%1mg

0.56 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

50.3%4.02mg

7 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg

Magnesium

38.3%161mg

220 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.3%1.34mg

Manganese

43.2%0.99mg

1.34 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

59%414mg

240 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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118%4000mg

Potassium

92%3132mg

4000 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg

Sodium

4.6%69mg

80 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

21%2.3mg

2 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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50.3%1861g

Water

12%441g

1861 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Baked Red Potatoes:

Frozen Naranjilla Pulp has 97.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 32.6 times more Vitamin E and 18.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B2 and 2.6 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Whole Red Potatoes have similar amounts of Vitamin C per 500 kcal.

Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Baked Red Potatoes:

Frozen Naranjilla Pulp has 3.1 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 4.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper and 1.7 times more Phosphorus than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Whole Red Potatoes have similar amounts of Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Naranjilla Pulp has 9.1 times more Sugars, 8.2 times more Fructose and 2.1 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Naranjilla Pulp as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Naranjilla PulpVS KiwanoBaked Red PotatoesVS KiwanoFrozen Naranjilla PulpVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: