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Comparing Nutrients in 1 kilogram Frozen Naranjilla PulpVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp
6%
7%
87%
Baked Red Potatoes
10%
2%
88%
1 kg ▼

Macro Nutrients

8.62%250kcal
Energy
30%870kcal
250 kcalvs870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g
Fat
1.55%1.5g
2.2 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.25%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
9.38%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.9%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.4%59g
Carbohydrate
151%196g
59 gvs196 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.6%37.4g
Sugars
19.7%14.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37.4 gvs14.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.3%10.4g
Fructose
6.07%4.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10.4 gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.9g
Glucose
%5.5g
9.9 gvs5.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g
Sucrose
%4.5g
17 gvs4.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g
Fiber
47.4%18g
11 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g
Protein
41%23g
4.4 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

31%280μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
280 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg
Vitamin B1
60%0.72mg
Thiamine
0.45 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
38.5%0.5mg
Riboflavin
0 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg
Vitamin B3
100%16mg
Niacin, nicotinic acid, niacinamide
14.5 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg
Vitamin B5
68.2%3.4mg
Pantothenic acid
2.2 mgvs3.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.3%1.07mg
Vitamin B6
163%2.12mg
Pyridoxine
1.07 mgvs2.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
30 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.6%32mg
Vitamin C
140%126mg
Ascorbic acid
32 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg
Vitamin E
5.33%0.8mg
Tocopherols and Tocotrienols
7.5 mgvs0.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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122%146μg
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
146 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
9%90mg
80 mgvs90 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
193%1.74mg
0.28 mgvs1.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.8%3.5mg
Iron
87.5%7mg
3.5 mgvs7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
66.7%280mg
110 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg
Manganese
75.2%1.73mg
0.67 mgvs1.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg
Phosphorus
103%720mg
120 mgvs720 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg
Potassium
160%5450mg
2000 mgvs5450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
NA
4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
8%120mg
40 mgvs120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
36.4%4mg
1 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%931g
Water
20.7%767g
931 gvs767 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Baked Red Potatoes:
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Baked Red Potatoes:
Comparison of macro-nutrients per 1 kilogram:



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