Comparing Nutrients in 500 calories Portabella MushroomsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Portabella Mushrooms

2273g

Canned Carrots with Liquids and Salt

2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Portabella Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Portabella Mushroomsvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.95g

Fat

3.14%3.04g

7.95 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

1.7%0.54g

0.23 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.8%3.36g

Omega 6

7.16%1.2g

3.36 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.7%88g

Carbohydrate

89.8%117g

88 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.4%57g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.4%11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%45.7g

Glucose

45.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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77.8%29.5g

Fiber

103%39g

29.5 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.6%48g

Protein

22.5%12.6g

48 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Portabella Mushroomsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg

Vitamin B1

34.4%0.41mg

Thiamine

1.34 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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227%2.95mg

Vitamin B2

45%0.59mg

Riboflavin

2.95 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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638%102mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

102 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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518%26mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

26 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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259%3.36mg

Vitamin B6

187%2.43mg

Pyridoxine

3.36 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

636 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.3%1.14μg

Vitamin B12

0%0μg

Cobalamin

1.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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38%227IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

227 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.03%0.45mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0.45 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

0 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Canned Carrots with Liquids and Salt

6.8%68mg

Calcium

67.4%674mg

68 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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722%6.5mg

Copper

249%2.24mg

6.5 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.05mg

Iron

141%11.3mg

7.05 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

46.6%196mg

NA mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.57mg

Manganese

425%9.8mg

1.57 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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351%2455mg

Phosphorus

62%435mg

2455 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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243%8273mg

Potassium

111%3761mg

8273 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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769%423μg

Selenium

16%8.7μg

423 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%205mg

Sodium

348%5217mg

205 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg

Zinc

57.3%6.3mg

12 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57%2110g

Water

54.6%2022g

2110 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Portabella Mushrooms vs Canned Carrots with Liquids and Salt:

Raw Portabella Mushrooms have 3.2 times more Vitamin B1, 5 times more Vitamin B2, 11.2 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 34.9 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.

Comparing minerals per 500 calories for Portabella Mushrooms vs Canned Carrots with Liquids and Salt:

Raw Portabella Mushrooms have 2.9 times more Copper, 5.6 times more Phosphorus, 2.2 times more Potassium, 48.6 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.9 times more Calcium, 1.6 times more Iron, 6.2 times more Manganese and 25.5 times more Sodium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Portabella Mushrooms have 2.6 times more Fat, 2.8 times more Omega 6 and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Sugars per 500 kcal.
Both Raw Portabella Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiCanned Carrots with Liquids and SaltVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Portabella MushroomsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Portabella Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: