Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Brown Mushrooms, Italian, Or Crimini

Weight per 500 calories

Canned Carrots with Liquids and Salt

2174g

Brown Mushrooms, Italian, Or Crimini

2273g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Brown Mushrooms, Italian, Or Crimini

36%

61%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Brown Mushrooms, Italian, Or Crimini

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.14%3.04g

Fat

2.34%2.27g

3.04 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

0.99%0.32g

0.54 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g

Omega 3

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.16%1.2g

Omega 6

5.35%0.91g

1.2 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.8%117g

Carbohydrate

75%98g

117 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.8%53.5g

Sugars

54%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.5 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

36%13.6g

39 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

101%57g

12.6 gvs57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Brown Mushrooms, Italian, Or Crimini

1481%13326μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13326 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

180%2.16mg

Thiamine

0.41 mgvs2.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

857%11mg

Riboflavin

0.59 mgvs11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.2%9.15mg

Vitamin B3

540%86.4mg

Niacin, nicotinic acid, niacinamide

9.15 mgvs86.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.4%3.02mg

Vitamin B5

682%34mg

Pantothenic acid

3.02 mgvs34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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187%2.43mg

Vitamin B6

192%2.5mg

Pyridoxine

2.43 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

955%286μg

Biotin

NA μgvs286 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.5%174μg

Vitamin B9

142%568μg

Folates and Folic Acid

174 μgvs568 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

95%2.27μg

Cobalamin

0 μgvs2.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.5mg

Vitamin C

0%0mg

Ascorbic acid

43.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

11.4%68IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs68 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

16 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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178%213μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

213 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Brown Mushrooms, Italian, Or Crimini

67.4%674mg

Calcium

41%409mg

674 mgvs409 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

1263%11.4mg

2.24 mgvs11.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

114%9.1mg

11.3 mgvs9.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.6%196mg

Magnesium

48.7%205mg

196 mgvs205 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.8mg

Manganese

140%3.23mg

9.8 mgvs3.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

390%2727mg

435 mgvs2727 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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111%3761mg

Potassium

299%10182mg

3761 mgvs10182 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.7μg

Selenium

1074%591μg

8.7 μgvs591 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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348%5217mg

Sodium

9.1%136mg

5217 mgvs136 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

227%25mg

6.3 mgvs25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.6%2022g

Water

56.6%2094g

2022 gvs2094 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Brown Mushrooms, Italian, Or Crimini:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 69.8 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 5.2 times more Vitamin B1, 19 times more Vitamin B2, 9.4 times more Vitamin B3, 11.3 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Brown Mushrooms, Italian, Or Crimini:

Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 1.2 times more Iron, 3 times more Manganese and 38.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 5.1 times more Copper, 6.3 times more Phosphorus, 2.7 times more Potassium, 68 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Magnesium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt have more Omega 3, 1.3 times more Omega 6, 1.4 times more Sugars and 2.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltBrown Mushrooms, Italian, Or CriminiVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Brown Mushrooms, Italian, Or Crimini

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: