Comparing Nutrients in 300 calories Portabella MushroomsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Portabella Mushrooms

1364g

Canned Carrots with Liquids and Salt

1304g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Portabella Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Portabella Mushroomsvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.92%4.77g

Fat

1.9%1.83g

4.77 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

1%0.33g

0.14 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.52%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g

Omega 6

4.3%0.73g

2 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.6%52.8g

Carbohydrate

54%70g

52.8 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.2%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g

Glucose

27.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.7%17.7g

Fiber

61.8%23.5g

17.7 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.4%28.8g

Protein

13.5%7.57g

28.8 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Portabella Mushroomsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

20.7%0.25mg

Thiamine

0.8 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

27%0.35mg

Riboflavin

1.77 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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383%61.3mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

61.3 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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311%15.5mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

15.5 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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155%2mg

Vitamin B6

112%1.46mg

Pyridoxine

2 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%382μg

Vitamin B9

26%104μg

Folates and Folic Acid

382 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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28.4%0.68μg

Vitamin B12

0%0μg

Cobalamin

0.68 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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22.7%136IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

136 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.27 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Canned Carrots with Liquids and Salt

4.1%41mg

Calcium

40.4%404mg

41 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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433%3.9mg

Copper

149%1.34mg

3.9 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.23mg

Iron

84.8%6.8mg

4.23 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

28%117mg

NA mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg

Manganese

255%5.87mg

0.94 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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210%1473mg

Phosphorus

37.3%261mg

1473 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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146%4964mg

Potassium

66.4%2257mg

4964 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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461%254μg

Selenium

9.5%5.2μg

254 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.2%123mg

Sodium

209%3130mg

123 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.7%7.23mg

Zinc

34.4%3.8mg

7.23 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.2%1266g

Water

32.8%1213g

1266 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Canned Carrots with Liquids and Salt:

Raw Portabella Mushrooms have 3.2 times more Vitamin B1, 5 times more Vitamin B2, 11.2 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 34.9 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.

Comparing minerals per 300 calories for Portabella Mushrooms vs Canned Carrots with Liquids and Salt:

Raw Portabella Mushrooms have 2.9 times more Copper, 5.6 times more Phosphorus, 2.2 times more Potassium, 48.6 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.9 times more Calcium, 1.6 times more Iron, 6.2 times more Manganese and 25.5 times more Sodium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Portabella Mushrooms have 2.6 times more Fat, 2.8 times more Omega 6 and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Sugars per 300 kcal.
Both Raw Portabella Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiCanned Carrots with Liquids and SaltVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Portabella MushroomsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Portabella Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: