Lets compare vitamin content per 1 pound of Portabella Mushrooms vs Canned Carrots with Liquids and Salt:
Raw Portabella Mushrooms have 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10.7 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
Comparing minerals per 1 pound for Portabella Mushrooms vs Canned Carrots with Liquids and Salt:
Raw Portabella Mushrooms have 2.8 times more Copper, 5.4 times more Phosphorus, 2.1 times more Potassium, 46.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.7 times more Iron, 6.5 times more Manganese and 26.7 times more Sodium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Portabella Mushrooms have 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 lb.
Both Raw Portabella Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.