Comparing Nutrients in 14 ounces Portabella MushroomsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Portabella Mushroomsvs Canned Carrots with Liquids and Salt

3%87.3kcal

Energy

3.15%91kcal

87.3 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.43%1.4g

Fat

0.57%0.56g

1.4 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g

Saturated Fat

0.31%0.099g

0.04 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.46%0.59g

Omega 6

1.3%0.22g

0.59 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

16.4%21.3g

15.4 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.92g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.92 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.94g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.98g

Glucose

7.98 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

19%7.14g

5.16 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.37g

Protein

4.1%2.3g

8.37 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Portabella Mushroomsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

0 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.5%0.23mg

Vitamin B1

6.3%0.075mg

Thiamine

0.23 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.7%0.52mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.52 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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111%18mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

18 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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90%4.52mg

Vitamin B5

11%0.55mg

Pantothenic acid

4.52 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B6

34%0.44mg

Pyridoxine

0.59 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

111 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.8%7.94mg

Ascorbic acid

0 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.6%39.7IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

39.7 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

0.079 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

0 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Canned Carrots with Liquids and Salt

1.2%12mg

Calcium

12.3%123mg

12 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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126%1.14mg

Copper

45.4%0.41mg

1.14 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg

Iron

25.8%2.06mg

1.23 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

8.5%35.7mg

NA mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

77.7%1.8mg

0.27 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

11.3%79.4mg

429 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.5%1445mg

Potassium

20%687mg

1445 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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134%74μg

Selenium

2.9%1.6μg

74 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

63.5%953mg

35.7 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

10.5%1.15mg

2.1 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.96%368g

Water

9.97%369g

368 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Canned Carrots with Liquids and Salt:

Raw Portabella Mushrooms have 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10.7 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.

Comparing minerals per 14 ounces for Portabella Mushrooms vs Canned Carrots with Liquids and Salt:

Raw Portabella Mushrooms have 2.8 times more Copper, 5.4 times more Phosphorus, 2.1 times more Potassium, 46.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.7 times more Iron, 6.5 times more Manganese and 26.7 times more Sodium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Portabella Mushrooms have 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Raw Portabella Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiCanned Carrots with Liquids and SaltVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Portabella MushroomsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: