Comparing Nutrients in 500 calories Mori-nu extra firm silken tofuVS Boiled Carrots

Weight per 500 calories

Mori-nu extra firm silken tofu

909g

Boiled Carrots

1429g

Mori-nu extra firm silken tofu has 1.6 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Mori-nu extra firm silken tofu or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Mori-nu extra firm silken tofu

54%

31%

15%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Mori-nu extra firm silken tofuvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.3g

Fat

2.65%2.57g

17.3 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.52%2.73g

Saturated Fat

1.34%0.43g

2.73 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.89%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.3%1.24g

NA gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

90%117g

18 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.4%9g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

113%43g

0.91 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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120%67.3g

Protein

19.4%11g

67.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Mori-nu extra firm silken tofuvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg

Vitamin B1

78.6%0.94mg

Thiamine

0.72 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.8%0.31mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.31 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.14mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

2.14 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.3%3.3mg

Pantothenic acid

NA mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

168%2.2mg

Pyridoxine

0.1 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

50%200μg

Folates and Folic Acid

NA μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mori-nu extra firm silken tofuvs Boiled Carrots

28%282mg

Calcium

43%429mg

282 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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202%1.8mg

Copper

27%0.24mg

1.8 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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135%11mg

Iron

60.7%4.86mg

11 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.4%245mg

Magnesium

34%143mg

245 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

96%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%909mg

Phosphorus

61.2%429mg

909 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1400mg

Potassium

99%3357mg

1400 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18%10μg

NA μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%573mg

Sodium

55.2%829mg

573 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49.6%5.45mg

Zinc

26%2.86mg

5.45 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.6%801g

Water

35%1288g

801 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Mori-nu extra firm silken tofu vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 21.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Mori-nu extra firm silken tofu vs Boiled Carrots:

Mori-nu silken tofu, extra firm has 7.5 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 2.4 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Mori-nu silken tofu, extra firm.

Comparison of macro-nutrients per 500 calories:

Mori-nu silken tofu, extra firm has 6.7 times more Fat, 6.4 times more Saturated Fat and 6.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.5 times more Carbohydrate, 5.5 times more Sugars and 47.1 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Mori-nu silken tofu, extra firm as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Mori-nu extra firm silken tofuVS MORI-NU silken Tofu, lite firmBoiled CarrotsVS MORI-NU silken Tofu, lite firmMori-nu extra firm silken tofuVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Mori-nu extra firm silken tofuVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Mori-nu extra firm silken tofu or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: