Comparing Nutrients in 500 calories MisoVS California Red Kidney Beans

Weight per 500 calories

Miso

253g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Miso, which is high in comparison to other foods. Miso having above average energy density.

Which food has more nutrients per 500 calories - Miso or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Miso

25%

26%

49%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Misovs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

0.39%0.38g

15 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.1%2.6g

Saturated Fat

0.17%0.055g

2.6 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64%1.02g

Omega 3

7.95%0.13g

1.02 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.26g

Omega 6

0.48%0.082g

6.26 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.3%64g

Carbohydrate

69.7%91g

64 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21%15g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

99%37.7g

13.6 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.7%32.3g

Protein

66%37g

32.3 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Misovs California Red Kidney Beans

1.12%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.6%0.25mg

Vitamin B1

66.8%0.8mg

Thiamine

0.25 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.3%0.59mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.59 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.85 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.7%0.5mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.5 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

149%597μg

Folates and Folic Acid

48 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.4%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.17%0.025mg

Vitamin E

Tocopherols and Tocotrienols

0.025 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61.7%74μg

Vitamin K

Phytomenadione or phylloquinone

74 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Misovs California Red Kidney Beans

14.4%144mg

Calcium

29.5%295mg

144 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg

Copper

185%1.67mg

1.06 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.6%6.3mg

Iron

177%14mg

6.3 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

57.7%242mg

121 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.17mg

Manganese

66%1.5mg

2.17 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57.4%402mg

Phosphorus

87.7%614mg

402 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%530mg

Potassium

66.4%2258mg

530 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32%17.7μg

Selenium

8.8%4.85μg

17.7 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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628%9414mg

Sodium

1.1%16.7mg

9414 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58.8%6.46mg

Zinc

35%3.86mg

6.46 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.94%109g

Water

0.48%18g

109 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Miso vs California Red Kidney Beans:

Miso has 1.8 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 12.4 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 500 kcal.
Both Miso as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Miso vs California Red Kidney Beans:

Miso has 1.4 times more Manganese, 3.6 times more Selenium, 564.8 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Miso.

Comparison of macro-nutrients per 500 calories:

Miso has 40.1 times more Fat, 47.5 times more Saturated Fat, 8 times more Omega 3 and 76.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Carbohydrate and 2.8 times more Fiber than Miso.
Both Miso and Raw California Red Kidney Beans have similar amounts of Energy and Protein per 500 kcal.
Both Miso as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

MisoVS NattoCalifornia Red Kidney BeansVS NattoMisoVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories MisoVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Miso or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: