Comparing Nutrients in 500 calories Thin Seeded Lima BeansVS Canned Large Lima Beans

Weight per 500 calories

Thin Seeded Lima Beans

149g

Canned Large Lima Beans

633g

Thin Seeded Lima Beans have 4.2 times more energy per 100g than Canned Large Lima Beans. It has high energy density when compared to other foods. Canned Large Lima Beans having average energy density.

Which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Canned Large Lima Beans?

Macros Ratio

Protein Fat Carbs

Thin Seeded Lima Beans

24%

74%

Canned Large Lima Beans

24%

74%

500 kcal ▼

Macro Nutrients

Thin Seeded Lima Beansvs Canned Large Lima Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.43%1.4g

Fat

1.1%1.08g

1.4 gvs1.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.02%0.33g

Saturated Fat

0.77%0.25g

0.33 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

9.1%0.15g

0.19 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.56%0.44g

Omega 6

1.94%0.33g

0.44 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

72.6%94g

94 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81%30.7g

Fiber

80%30.4g

30.7 gvs30.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%30.8g

Protein

55.7%31.2g

30.8 gvs31.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Thin Seeded Lima Beansvs Canned Large Lima Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.4%0.86mg

Vitamin B1

29%0.35mg

Thiamine

0.86 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

16.6%0.22mg

Riboflavin

0.33 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.6%1.9mg

Vitamin B5

32.8%1.64mg

Pantothenic acid

1.9 mgvs1.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

44.3%0.58mg

Pyridoxine

0.49 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg

Vitamin B9

79%316μg

Folates and Folic Acid

597 μgvs316 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.97%1.04mg

Vitamin E

Tocopherols and Tocotrienols

1.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

Phytomenadione or phylloquinone

8.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Thin Seeded Lima Beansvs Canned Large Lima Beans

12%121mg

Calcium

13.3%133mg

121 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

127%1.14mg

0.99 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.24mg

Iron

143%11.5mg

9.24 mgvs11.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%281mg

Magnesium

58.8%247mg

281 mgvs247 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

100%2.3mg

2.5 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79%552mg

Phosphorus

67%468mg

552 mgvs468 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.6%2094mg

Potassium

41%1392mg

2094 mgvs1392 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.4μg

Selenium

51.8%28.5μg

10.4 μgvs28.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.4mg

Sodium

142%2127mg

19.4 mgvs2127 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.3%3.9mg

Zinc

37.4%4.1mg

3.9 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g

Water

13%488g

18 gvs488 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Thin Seeded Lima Beans vs Canned Large Lima Beans:

Raw Thin Seeded Lima Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Large Lima Beans.
Both Raw Thin Seeded Lima Beans and Canned Large Lima Beans have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
Both Raw Thin Seeded Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Thin Seeded Lima Beans vs Canned Large Lima Beans:

Raw Thin Seeded Lima Beans have 1.5 times more Potassium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 2.7 times more Selenium, 109.6 times more Sodium and 27.1 times more Water than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Canned Large Lima Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Thin Seeded Lima Beans have 1.3 times more Omega 3 than Canned Large Lima Beans.
Both Raw Thin Seeded Lima Beans and Canned Large Lima Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Raw Thin Seeded Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Thin Seeded Lima BeansVS Boiled Thin Seeded Lima BeansCanned Large Lima BeansVS Boiled Thin Seeded Lima Beans

Compare Foods

Comparing Nutrients in 500 calories Thin Seeded Lima BeansVS Canned Large Lima Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Canned Large Lima Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: