Comparing Nutrients in 500 calories Boiled Lentils with SaltVS Boiled Large Lima Beans with Salt

Weight per 500 calories

Boiled Lentils with Salt

439g

Boiled Large Lima Beans with Salt

435g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Lentils with Salt or Boiled Large Lima Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Lentils with Salt

31%

66%

Boiled Large Lima Beans with Salt

26%

71%

500 kcal ▼

Macro Nutrients

Boiled Lentils with Saltvs Boiled Large Lima Beans with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.67g

Fat

1.7%1.65g

1.67 gvs1.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

1.2%0.39g

0.23 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

14%0.23g

0.16 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.53%0.6g

Omega 6

3%0.51g

0.6 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%85.7g

Carbohydrate

70%91g

85.7 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.9g

Sugars

17.4%12.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.9 gvs12.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.6g

Fiber

80%30.4g

34.6 gvs30.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70.6%39.6g

Protein

60.6%34g

39.6 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Lentils with Saltvs Boiled Large Lima Beans with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.8%0.74mg

Vitamin B1

58.3%0.7mg

Thiamine

0.74 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B2

18.4%0.24mg

Riboflavin

0.32 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.65mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

4.65 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

36.7%1.83mg

Pantothenic acid

2.8 mgvs1.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B6

54%0.7mg

Pyridoxine

0.78 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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198%794μg

Vitamin B9

90%361μg

Folates and Folic Acid

794 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.3%6.58mg

Vitamin C

0%0mg

Ascorbic acid

6.58 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0.48 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.2%7.46μg

Vitamin K

7.25%8.7μg

Phytomenadione or phylloquinone

7.46 μgvs8.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Lentils with Saltvs Boiled Large Lima Beans with Salt

8.33%83.3mg

Calcium

7.4%74mg

83.3 mgvs74 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

114%1.02mg

1.1 mgvs1.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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183%14.6mg

Iron

130%10.4mg

14.6 mgvs10.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.6%158mg

Magnesium

44.5%187mg

158 mgvs187 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.17mg

Manganese

98%2.24mg

2.17 mgvs2.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%789mg

Phosphorus

69%483mg

789 mgvs483 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.6%1618mg

Potassium

65%2209mg

1618 mgvs2209 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.3%12.3μg

Selenium

35.6%19.6μg

12.3 μgvs19.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.6%1044mg

Sodium

69%1035mg

1044 mgvs1035 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.6%5.57mg

Zinc

37.5%4.13mg

5.57 mgvs4.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.26%305g

Water

8.2%303g

305 gvs303 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Lentils with Salt vs Boiled Large Lima Beans with Salt:

Boiled Lentils with Salt have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Large Lima Beans with Salt.
While Boiled Large Lima Beans with Salt contain 1.6 times more Vitamin E than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Boiled Large Lima Beans with Salt have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 500 kcal.
Both Boiled Lentils with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Lentils with Salt vs Boiled Large Lima Beans with Salt:

Boiled Lentils with Salt have 1.4 times more Iron, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled Large Lima Beans with Salt.
While Boiled Large Lima Beans with Salt contain 1.4 times more Potassium and 1.6 times more Selenium than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Boiled Large Lima Beans with Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Large Lima Beans with Salt contain 1.4 times more Omega 3 and 1.6 times more Sugars than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Boiled Large Lima Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Boiled Lentils with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Lentils with SaltVS Boiled Thin Seeded Lima Beans with SaltBoiled Large Lima Beans with SaltVS Boiled Thin Seeded Lima Beans with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Lentils with SaltVS Boiled Large Lima Beans with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Lentils with Salt or Boiled Large Lima Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: