Comparing Nutrients in 500 calories Yellow Canned HominyVS Carrots

Weight per 500 calories

Yellow Canned Hominy

694g

Carrots

1220g

Yellow Canned Hominy has 1.8 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Yellow Canned Hominy or Carrots?

Macros Ratio

Protein Fat Carbs

Yellow Canned Hominy

11%

81%

Carrots

87%

500 kcal ▼

Macro Nutrients

Yellow Canned Hominyvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.3%6.1g

Fat

3%2.93g

6.1 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.85g

Saturated Fat

1.2%0.39g

0.85 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

1.52%0.024g

0.083 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.7g

Omega 6

7.17%1.2g

2.7 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

90%117g

99 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.7%17.4g

Fiber

90%34g

17.4 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

20.3%11.3g

10.3 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Canned Hominyvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.74%0.021mg

Vitamin B1

67%0.8mg

Thiamine

0.021 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.042 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.43%0.23mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.4%1.07mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.07 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.67%0.035mg

Vitamin B6

129%1.7mg

Pyridoxine

0.035 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.74%6.94μg

Vitamin B9

58%232μg

Folates and Folic Acid

6.94 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Canned Hominyvs Carrots

6.94%69.4mg

Calcium

40.2%402mg

69.4 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

61%0.55mg

0.21 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.3mg

Iron

45.7%3.66mg

4.3 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

35%146mg

111 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.49mg

Manganese

76%1.74mg

0.49 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.7%243mg

Phosphorus

61%427mg

243 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.84%62.5mg

Potassium

115%3902mg

62.5 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg

Selenium

2.2%1.2μg

21 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2396mg

Sodium

56%841mg

2396 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.3%7.3mg

Zinc

26.6%2.93mg

7.3 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.5%573g

Water

29%1077g

573 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Yellow Canned Hominy vs Carrots:

Raw Carrots contain 38.6 times more Vitamin B1, 17 times more Vitamin B2, 52.3 times more Vitamin B3, 3.1 times more Vitamin B5, 48.5 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Yellow Canned Hominy vs Carrots:

Yellow Canned Hominy has 17.1 times more Selenium, 2.8 times more Sodium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.8 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 62.4 times more Potassium and 1.9 times more Water than Yellow Canned Hominy.
Both Yellow Canned Hominy and Raw Carrots have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Yellow Canned Hominy has 2.1 times more Fat, 3.4 times more Omega 3 and 2.2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 2 times more Fiber than Yellow Canned Hominy.
Both Yellow Canned Hominy and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Yellow Canned Hominy as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Yellow Canned HominyVS Cooked enriched Regular Long-grain White Rice with SaltCarrotsVS Cooked enriched Regular Long-grain White Rice with SaltYellow Canned HominyVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Yellow Canned HominyVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Yellow Canned Hominy or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: