Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Canned Kidney Beans

Weight per 500 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

893g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is average in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.04%2.95g

Fat

3.7%3.57g

2.95 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

2.62%0.84g

0.61 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

30.5%0.49g

0.17 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.79%0.13g

Omega 6

3.7%0.63g

0.13 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.6%116g

Carbohydrate

66.4%86.3g

116 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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141%102g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52%37.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

37.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28.4g

Glucose

%0g

28.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.3g

Sucrose

%11g

36.3 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

67.4%25.6g

5.36 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.63g

Protein

55.5%31g

5.63 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Canned Kidney Beans

21%188μg

Vitamin A

RAE, retinol activity equivalents

188 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

57.5%0.69mg

Thiamine

0.54 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.71 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.97mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

55%0.71mg

Vitamin B6

34%0.44mg

Pyridoxine

0.71 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%152μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

152 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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205%4.9μg

Vitamin B12

0%0μg

Cobalamin

4.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.5%55.4mg

Vitamin C

7.94%7.14mg

Ascorbic acid

55.4 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.6 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60.3%72.3μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

72.3 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Canned Kidney Beans

16%161mg

Calcium

20.2%202mg

161 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.6%0.44mg

Copper

89.3%0.8mg

0.44 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

87%6.96mg

3.04 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

38.3%161mg

134 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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527%12mg

Manganese

43.5%1mg

12 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

76.5%536mg

143 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.5%1580mg

Potassium

41.5%1411mg

1580 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

9.74%5.36μg

1.8 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.55%98mg

Sodium

117%1762mg

98 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

25%2.74mg

0.71 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%764g

Water

12.6%465g

764 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Kidney Beans:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, 7.8 times more Vitamin C, 13.5 times more Vitamin E and 3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Kidney Beans:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 12.1 times more Manganese and 1.6 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.8 times more Phosphorus, 3 times more Selenium, 17.9 times more Sodium and 3.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned All Types Kidney Beans have similar amounts of Magnesium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Carbohydrate, 9.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Omega 3, 4.8 times more Fiber and 5.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieCanned Kidney BeansVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: