Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Canned Kidney Beans

Weight per 300 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

536g

Canned Kidney Beans

357g

Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is average in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.

Which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.82%1.77g

Fat

2.2%2.14g

1.77 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.14%0.36g

Saturated Fat

1.57%0.5g

0.36 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.36%0.1g

Omega 3

18.3%0.29g

0.1 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g

Omega 6

2.23%0.38g

0.08 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g

Carbohydrate

40%51.8g

70 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.7%61.4g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61.4 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.6g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%0g

17 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21.8g

Sucrose

%6.6g

21.8 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.46%3.2g

Fiber

40.4%15.4g

3.2 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.03%3.38g

Protein

33.3%18.6g

3.38 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Canned Kidney Beans

12.5%113μg

Vitamin A

RAE, retinol activity equivalents

113 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.8%0.32mg

Vitamin B1

34.5%0.41mg

Thiamine

0.32 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

14%0.18mg

Riboflavin

0.43 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

9.86%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33%0.43mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.43 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.8%91μg

Vitamin B9

32%129μg

Folates and Folic Acid

91 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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123%2.95μg

Vitamin B12

0%0μg

Cobalamin

2.95 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37%33.2mg

Vitamin C

4.76%4.3mg

Ascorbic acid

33.2 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.43%0.96mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0.96 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43.4μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

43.4 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Canned Kidney Beans

9.64%96mg

Calcium

12%121mg

96 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

53.6%0.48mg

0.26 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.8%1.82mg

Iron

52.2%4.18mg

1.82 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80.4mg

Magnesium

23%96mg

80.4 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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316%7.27mg

Manganese

26%0.6mg

7.27 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg

Phosphorus

46%321mg

85.7 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%948mg

Potassium

25%846mg

948 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

5.84%3.2μg

1.07 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg

Sodium

70.5%1057mg

59 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg

Zinc

15%1.64mg

0.43 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.4%459g

Water

7.53%279g

459 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Kidney Beans:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, 7.8 times more Vitamin C, 13.5 times more Vitamin E and 3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Kidney Beans:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 12.1 times more Manganese and 1.6 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.8 times more Phosphorus, 3 times more Selenium, 17.9 times more Sodium and 3.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned All Types Kidney Beans have similar amounts of Magnesium and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Carbohydrate, 9.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Omega 3, 4.8 times more Fiber and 5.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieCanned Kidney BeansVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: