Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Kidney Beans:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more Vitamin B2, more Vitamin B12, 5.2 times more Vitamin C, 9 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Kidney Beans:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 8.1 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 26.9 times more Sodium and 5.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 4.3 times more Omega 3, 7.2 times more Fiber and 8.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.