Comparing Nutrients in 500 calories FalafelVS Tomatoes

Weight per 500 calories

Falafel

150g

Tomatoes

2778g

Falafel has 18.5 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Falafel or Tomatoes?

Macros Ratio

Protein Fat Carbs

Falafel

16%

47%

37%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Falafelvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.6%26.7g

Fat

5.73%5.56g

26.7 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.58g

Saturated Fat

2.43%0.78g

3.58 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

5.2%0.083g

0.17 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.37%0.74g

Omega 6

13%2.22g

0.74 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%48g

Carbohydrate

83%108g

48 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

87.7%33.3g

NA gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g

Protein

43.7%24.4g

20 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Falafelvs Tomatoes

0.17%1.5μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

1.5 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

85.6%1.03mg

Thiamine

0.22 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.25 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.8%1.57mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.77%0.44mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.44 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B6

171%2.22mg

Pyridoxine

0.19 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

104%417μg

Folates and Folic Acid

140 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.67%2.4mg

Vitamin C

423%381mg

Ascorbic acid

2.4 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Falafelvs Tomatoes

8.1%81mg

Calcium

27.8%278mg

81 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg

Copper

182%1.64mg

0.39 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64%5.14mg

Iron

94%7.5mg

5.14 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg

Magnesium

72.8%306mg

123 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.04mg

Manganese

138%3.17mg

1.04 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg

Phosphorus

95%667mg

288 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%878mg

Potassium

194%6583mg

878 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.73%1.5μg

Selenium

0%0μg

1.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.4%441mg

Sodium

9.26%139mg

441 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.5%2.25mg

Zinc

43%4.72mg

2.25 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52g

Water

71%2626g

52 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Falafel vs Tomatoes:

Raw Ripe Red Tomatoes contain 777 times more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 10.5 times more Vitamin B3, 5.6 times more Vitamin B5, 11.8 times more Vitamin B6, 3 times more Vitamin B9 and 158.4 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Falafel vs Tomatoes:

Home prepared Falafel has 3.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Potassium, 2.1 times more Zinc and 50.5 times more Water than Home prepared Falafel.
Both Home prepared Falafel as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Home prepared Falafel has 4.8 times more Fat, 4.6 times more Saturated Fat and 2 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Omega 6 and 2.3 times more Carbohydrate than Home prepared Falafel.
Both Home prepared Falafel and Raw Ripe Red Tomatoes have similar amounts of Energy and Protein per 500 kcal.
Both Home prepared Falafel as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

FalafelVS Soymilk, original and vanilla, with added calcium, vitamins A and DTomatoesVS Soymilk, original and vanilla, with added calcium, vitamins A and DFalafelVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories FalafelVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Falafel or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: