Comparing Nutrients in 500 calories Common CowpeasVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Common Cowpeas

149g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Common Cowpeas have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Common Cowpeas or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Common Cowpeas

27%

70%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Common Cowpeasvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.93%1.88g

Fat

17.6%17g

1.88 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.54%0.49g

Saturated Fat

13.4%4.28g

0.49 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.5%0.3g

Omega 3

3.42%0.055g

0.3 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

5.1%0.87g

0.51 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.7%89.3g

Carbohydrate

63%82g

89.3 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.3g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.3 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.5%15.8g

Fiber

18%6.85g

15.8 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.5%35g

Protein

14.3%8g

35 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Common Cowpeasvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.5%4.46μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.46 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.27mg

Vitamin B1

30.3%0.36mg

Thiamine

1.27 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.34 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.3%3.1mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.6%2.23mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

2.23 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.53 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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235%942μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

942 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.23mg

Vitamin C

29.3%26.4mg

Ascorbic acid

2.23 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.87%0.58mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.58 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.2%7.44μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

7.44 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Common Cowpeasvs Frozen Crinkle Cut French Fried Potatoes with Salt

16.4%164mg

Calcium

4.45%44.5mg

164 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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140%1.26mg

Copper

29.3%0.26mg

1.26 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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154%12.3mg

Iron

26.5%2.12mg

12.3 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65%274mg

Magnesium

17%72mg

274 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.27mg

Manganese

23.4%0.54mg

2.27 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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90%631mg

Phosphorus

39.6%277mg

631 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.7%1655mg

Potassium

38.3%1301mg

1655 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.4%13.4μg

Selenium

3.1%1.7μg

13.4 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

79.7%1195mg

24 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.6%5mg

Zinc

10.6%1.16mg

5 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.8g

Water

6.2%230g

17.8 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Common Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Common Cowpeas have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 8.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.8 times more Vitamin C than Raw Common Cowpeas.
Both Raw Common Cowpeas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 500 kcal.
Both Raw Common Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Common Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Common Cowpeas have 3.7 times more Calcium, 4.8 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 7.8 times more Selenium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 50.2 times more Sodium and 12.9 times more Water than Raw Common Cowpeas.

Comparison of macro-nutrients per 500 calories:

Raw Common Cowpeas have 5.4 times more Omega 3, 14.3 times more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Fat, 8.7 times more Saturated Fat and 1.7 times more Omega 6 than Raw Common Cowpeas.
Both Raw Common Cowpeas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Common Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Common CowpeasVS Boiled Common CowpeasFrozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Common CowpeasCommon CowpeasVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Common CowpeasVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Common Cowpeas or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: