Comparing Nutrients in 500 calories Degermed yellow Corn flourVS Broccoli

Weight per 500 calories

Degermed yellow Corn flour

133g

Broccoli

1471g

Degermed yellow Corn flour has 11 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Degermed yellow Corn flour or Broccoli?

Macros Ratio

Protein Fat Carbs

Degermed yellow Corn flour

91%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Degermed yellow Corn flourvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.85g

Fat

5.6%5.44g

1.85 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

5.24%1.68g

0.23 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.83%0.029g

Omega 3

58%0.93g

0.029 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.28%0.9g

Omega 6

4.24%0.72g

0.9 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%110g

Carbohydrate

75%98g

110 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.18%0.85g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.67%2.53g

Fiber

101%38.2g

2.53 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.45g

Protein

74%41.5g

7.45 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Degermed yellow Corn flourvs Broccoli

1.63%14.7μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

14.7 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.22%0.099mg

Vitamin B1

87%1.04mg

Thiamine

0.099 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.95%0.077mg

Vitamin B2

132%1.72mg

Riboflavin

0.077 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.54mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

3.54 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.069mg

Vitamin B5

169%8.43mg

Pantothenic acid

0.069 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.95%0.13mg

Vitamin B6

198%2.57mg

Pyridoxine

0.13 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

232%926μg

Folates and Folic Acid

64 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0.2 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

0.4 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Degermed yellow Corn flourvs Broccoli

0.27%2.67mg

Calcium

69%691mg

2.67 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

80%0.72mg

0.19 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

134%10.7mg

1.2 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

73.5%309mg

24 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.25%0.075mg

Manganese

134%3.1mg

0.075 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg

Phosphorus

139%971mg

80 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.53%120mg

Potassium

137%4647mg

120 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.4%10.7μg

Selenium

67%36.8μg

10.7 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.089%1.33mg

Sodium

32.4%485mg

1.33 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.49mg

Zinc

55%6.03mg

0.49 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

35.5%1313g

13 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Broccoli:

Raw Broccoli contains 31.1 times more Vitamin A, 10.6 times more Vitamin B1, 22.2 times more Vitamin B2, 2.7 times more Vitamin B3, 121.5 times more Vitamin B5, 19.9 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, 57.4 times more Vitamin E and 3735.3 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Degermed yellow Corn flour vs Broccoli:

Raw Broccoli contains 259.2 times more Calcium, 3.8 times more Copper, 8.8 times more Iron, 12.9 times more Magnesium, 41.4 times more Manganese, 12.1 times more Phosphorus, 38.7 times more Potassium, 3.4 times more Selenium, 364 times more Sodium, 12.2 times more Zinc and 100.4 times more Water than Degermed yellow Corn flour.

Comparison of macro-nutrients per 500 calories:

Degermed yellow Corn flour has 1.2 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Fat, 7.4 times more Saturated Fat, 31.6 times more Omega 3, 29.3 times more Sugars, 15.1 times more Fiber and 5.6 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Raw Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Degermed yellow Corn flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Degermed yellow Corn flourVS White Corn flour masaBroccoliVS White Corn flour masaDegermed yellow Corn flourVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Degermed yellow Corn flourVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Degermed yellow Corn flour or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: