Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Broccoli:
Degermed yellow Corn flour has 4.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Vitamin A, 2 times more Vitamin B2, 11 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 338.7 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Degermed yellow Corn flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Broccoli:
Degermed yellow Corn flour has 2.9 times more Copper, 1.2 times more Iron and 3.2 times more Selenium than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 3.8 times more Manganese, 3.5 times more Potassium, 33 times more Sodium and 9.1 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Raw Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Degermed yellow Corn flour has 11 times more Energy, 3.8 times more Fat, 13.7 times more Omega 6, 12.5 times more Carbohydrate and 2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Omega 3, 2.7 times more Sugars and 1.4 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.