Comparing Nutrients in 500 calories CherimoyaVS Boiled Kidney Beans

Weight per 500 calories

Cherimoya

667g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 1.7 times more energy per unit of mass than Raw Cherimoya, which is average in comparison to other foods. Cherimoya having average energy density.

Which food has more nutrients per 500 calories - Cherimoya or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Cherimoyavs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

4.67%4.53g

Fat

2.03%1.97g

4.53 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

4.85%1.55g

Saturated Fat

0.9%0.29g

1.55 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

66.3%1.06g

Omega 3

42%0.67g

1.06 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.1%0.19g

Omega 6

2.5%0.43g

0.19 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

91%118g

Carbohydrate

69%89.8g

118 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

118%85.8g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85.8 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

57.7%42g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

42 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%39.5g

Glucose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%4.4g

Sucrose

4.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

52.6%20g

Fiber

66.3%25g

20 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

18.7%10.5g

Protein

61%34g

10.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Cherimoyavs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

56%0.67mg

Vitamin B1

52.5%0.63mg

Thiamine

0.67 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

67%0.87mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.87 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

27%4.3mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

46%2.3mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

2.3 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

132%1.7mg

Vitamin B6

36.3%0.47mg

Pyridoxine

1.7 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

38.3%153μg

Vitamin B9

128%512μg

Folates and Folic Acid

153 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

93%84mg

Vitamin C

5.25%4.72mg

Ascorbic acid

84 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

12%1.8mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.8 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Cherimoyavs Boiled Kidney Beans

6.67%66.7mg

Calcium

13.8%138mg

66.7 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

51%0.46mg

Copper

94%0.85mg

0.46 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

22.5%1.8mg

Iron

109%8.74mg

1.8 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

27%113mg

Magnesium

39.4%165mg

113 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

27%0.62mg

Manganese

73.6%1.7mg

0.62 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

24.8%173mg

Phosphorus

77.6%543mg

173 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

56.3%1913mg

Potassium

47%1594mg

1913 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

7.87%4.33μg

NA μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

3.1%46.7mg

Sodium

0.26%3.94mg

46.7 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

9.7%1.07mg

Zinc

35.8%3.94mg

1.07 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

14.3%529g

Water

7.12%264g

529 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Cherimoya vs Boiled Kidney Beans:

Raw Cherimoya has 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 17.8 times more Vitamin C and 15.2 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B9 than Raw Cherimoya.
Both Raw Cherimoya and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Raw Cherimoya as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cherimoya vs Boiled Kidney Beans:

Raw Cherimoya has 2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus and 3.7 times more Zinc than Raw Cherimoya.
Both Raw Cherimoya and Boiled All Types Kidney Beans have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Cherimoya has 1.6 times more Omega 3, 1.3 times more Carbohydrate and 68.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Fiber and 3.3 times more Protein than Raw Cherimoya.
Both Raw Cherimoya and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Raw Cherimoya as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CherimoyaVS Red Sour CherriesBoiled Kidney BeansVS Red Sour CherriesCherimoyaVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories CherimoyaVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cherimoya or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: