Lets compare vitamin content per 1 pound of Cherimoya vs Boiled Kidney Beans:
Raw Cherimoya has 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 10.5 times more Vitamin C and 9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1 and 5.7 times more Vitamin B9 than Raw Cherimoya.
Both Raw Cherimoya and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Raw Cherimoya as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cherimoya vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.5 times more Calcium, 3.1 times more Copper, 8.2 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Raw Cherimoya.
Both Raw Cherimoya and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cherimoya has 40.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 5.5 times more Protein than Raw Cherimoya.
Both Raw Cherimoya and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Raw Cherimoya as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.