Comparing Nutrients in 300 calories CherimoyaVS Boiled Kidney Beans

Weight per 300 calories

Cherimoya

400g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 1.7 times more energy per unit of mass than Raw Cherimoya, which is average in comparison to other foods. Cherimoya having average energy density.

Which food has more nutrients per 300 calories - Cherimoya or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Cherimoyavs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.72g

Fat

1.2%1.2g

2.72 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

0.54%0.17g

0.93 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.8%0.64g

Omega 3

25%0.4g

0.64 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g

Omega 6

1.5%0.26g

0.11 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%71g

Carbohydrate

41.4%54g

71 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71%51.5g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.5 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.6%25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.7g

Glucose

23.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.64g

Sucrose

2.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g

Fiber

39.8%15g

12 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.2%6.3g

Protein

36.6%20.5g

6.3 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherimoyavs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.7%0.4mg

Vitamin B1

31.5%0.38mg

Thiamine

0.4 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.3%0.52mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.52 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.58mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

2.58 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

1.38 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79%1.03mg

Vitamin B6

22%0.28mg

Pyridoxine

1.03 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

92 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56%50.4mg

Vitamin C

3.15%2.83mg

Ascorbic acid

50.4 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.08mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

1.08 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherimoyavs Boiled Kidney Beans

4%40mg

Calcium

8.27%82.7mg

40 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg

Copper

56.7%0.51mg

0.28 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.5%1.08mg

Iron

65.6%5.24mg

1.08 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

23.6%99mg

68 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

44%1mg

0.37 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

46.6%326mg

104 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.8%1148mg

Potassium

28%957mg

1148 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.72%2.6μg

NA μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.87%28mg

Sodium

0.16%2.36mg

28 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

21.5%2.36mg

0.64 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.6%318g

Water

4.27%158g

318 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cherimoya vs Boiled Kidney Beans:

Raw Cherimoya has 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 17.8 times more Vitamin C and 15.2 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B9 than Raw Cherimoya.
Both Raw Cherimoya and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 300 kcal.
Both Raw Cherimoya as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cherimoya vs Boiled Kidney Beans:

Raw Cherimoya has 2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus and 3.7 times more Zinc than Raw Cherimoya.
Both Raw Cherimoya and Boiled All Types Kidney Beans have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Cherimoya has 1.6 times more Omega 3, 1.3 times more Carbohydrate and 68.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Fiber and 3.3 times more Protein than Raw Cherimoya.
Both Raw Cherimoya and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Raw Cherimoya as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CherimoyaVS Red Sour CherriesBoiled Kidney BeansVS Red Sour CherriesCherimoyaVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories CherimoyaVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Cherimoya or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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