Comparing Nutrients in 500 calories CarrotsVS Oil Roasted Mixed Nuts no Peanuts

Weight per 500 calories

Carrots

1220g

Oil Roasted Mixed Nuts no Peanuts

81.3g

Oil Roasted Mixed Nuts no Salt and Peanuts have 15 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Oil Roasted Mixed Nuts no Peanuts?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Oil Roasted Mixed Nuts no Peanuts

77%

14%

500 kcal ▼

Macro Nutrients

Carrotsvs Oil Roasted Mixed Nuts no Peanuts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

47%45.7g

2.93 gvs45.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

23%7.4g

0.39 gvs7.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

12.7%0.2g

0.024 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

53.3%9.05g

1.2 gvs9.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

14%18g

117 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

11.8%4.47g

34 gvs4.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

22.5%12.6g

11.3 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Oil Roasted Mixed Nuts no Peanuts

1131%10183μg

Vitamin A

0.09%0.81μg

RAE, retinol activity equivalents

10183 μgvs0.81 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

34%0.41mg

Thiamine

0.8 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

30.4%0.4mg

Riboflavin

0.71 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

9.98%1.6mg

Niacin, nicotinic acid, niacinamide

12 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

3.33 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

11.3%0.15mg

Pyridoxine

1.7 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

11.4%45.5μg

Folates and Folic Acid

232 μgvs45.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0.45%0.41mg

Ascorbic acid

72 mgvs0.41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

Tocopherols and Tocotrienols

8.05 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Oil Roasted Mixed Nuts no Peanuts

40.2%402mg

Calcium

8.6%86mg

402 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

162%1.46mg

0.55 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

26%2.1mg

3.66 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

48.6%204mg

146 mgvs204 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

54.7%1.26mg

1.74 mgvs1.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

52%365mg

427 mgvs365 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

13%442mg

3902 mgvs442 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

0.6%8.94mg

841 mgvs8.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

34.4%3.8mg

2.93 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

0.069%2.56g

1077 gvs2.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Oil Roasted Mixed Nuts no Peanuts:

Raw Carrots have 12525 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 4.3 times more Vitamin B5, 11.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 177 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Raw Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Oil Roasted Mixed Nuts no Peanuts:

Raw Carrots have 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 8.8 times more Potassium, 94.1 times more Sodium and 420.4 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.7 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 6.5 times more Carbohydrate and 7.6 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 15.6 times more Fat, 18.9 times more Saturated Fat, 8.3 times more Omega 3 and 7.4 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy and Protein per 500 kcal.
Both Raw Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsOil Roasted Mixed Nuts no PeanutsVS Boiled CarrotsCarrotsVS Unflavored Wheat-based Formulated with SaltOil Roasted Mixed Nuts no PeanutsVS Unflavored Wheat-based Formulated with Salt

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Oil Roasted Mixed Nuts no Peanuts

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Oil Roasted Mixed Nuts no Peanuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: